10.0 km | 00:44:14 | 04:24/km日期: 2019-07-31 18:29 - 地點: 麥寮高中 - 天氣: 陰 - 卡路里: 541 Cal - 總步數: 7976 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 79%
Pace: 04'31" / 04'23" / 04'21" / 04'25" / 04'31" / 04'33" / 04'29" / 04'27" / 04'22" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'27") | 1003 / 1003 | 178 / 124 |
| 2 | | 04'22" (+00'19") | 1003 / 2007 | 175 / 130 |
| 3 | | 04'20" (+00'17") | 1000 / 3007 | 177 / 129 |
| 4 | | 04'23" (+00'20") | 1006 / 4013 | 179 / 127 |
| 5 | | 04'30" (+00'27") | 1000 / 5014 | 181 / 122 |
| 6 | | 04'32" (+00'29") | 1003 / 6018 | 182 / 120 |
| 7 | | 04'28" (+00'25") | 1000 / 7018 | 182 / 122 |
| 8 | | 04'28" (+00'25") | 1003 / 8021 | 183 / 122 |
| 9 | | 04'20" (+00'17") | 1004 / 9026 | 181 / 126 |
| 10 | | 04'03" | 1008 / 10035 | 180 / 135 |
7月累積里程 :
200.47 km 
mizuno wave emperor2橘色皇速 累積 :
1562.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'29" | 00:31'13" |
| 8 | 04'27" | 00:35'40" |
| 9 | 04'22" | 00:40'02" |
| 10 | 04'06" | 00:44'08" |
| 10.0 | 03'51" | 00:44'14" |
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