24.4 km | 02:27:58 | 06:03/km日期: 2019-08-01 03:39 - 總爬升: 256 m - 平均心率: 163 - 卡路里: 1274 Cal - 總步數: 25542 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'26" / 06'06" / 06'14" / 06'10" / 06'01" / 06'05" / 06'04" / 05'47" / 05'55" / 05'51" / 05'59" / 06'06" / 05'52" / 05'49" / 06'01" / 06'07" / 06'03" / 05'58" / 05'55" / 05'45" / 05'56" / 05'41" / 06'02" / 05'09" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'05" (+00'29") | 1001 / 2002 | 176 / 93 |
| 3 | | 06'15" (+00'39") | 1000 / 3002 | 174 / 91 |
| 4 | | 06'11" (+00'35") | 1002 / 4005 | 174 / 92 |
| 5 | | 06'08" (+00'32") | 1001 / 5006 | 173 / 93 |
| 6 | | 06'02" (+00'26") | 1001 / 6008 | 173 / 95 |
| 7 | | 06'13" (+00'37") | 1001 / 7009 | 172 / 92 |
| 8 | | 06'00" (+00'24") | 1001 / 8011 | 172 / 96 |
| 9 | | 05'59" (+00'23") | 1000 / 9011 | 172 / 96 |
| 10 | | 06'00" (+00'24") | 1002 / 10013 | 173 / 96 |
| 11 | | 06'07" (+00'31") | 1002 / 11016 | 172 / 94 |
| 12 | | 06'09" (+00'33") | 1001 / 12017 | 172 / 93 |
| 13 | | 05'58" (+00'22") | 1001 / 13019 | 170 / 98 |
| 14 | | 05'57" (+00'21") | 1001 / 14020 | 170 / 98 |
| 15 | | 06'17" (+00'41") | 1001 / 15022 | 168 / 94 |
| 16 | | 06'04" (+00'28") | 1001 / 16024 | 169 / 97 |
| 17 | | 06'06" (+00'30") | 1000 / 17024 | 171 / 95 |
| 18 | | 06'07" (+00'31") | 1000 / 18025 | 171 / 95 |
| 19 | | 06'01" (+00'25") | 1002 / 19027 | 172 / 96 |
| 20 | | 05'51" (+00'15") | 1000 / 20028 | 172 / 99 |
| 21 | | 06'00" (+00'24") | 1000 / 21029 | 174 / 95 |
| 22 | | 05'59" (+00'23") | 1002 / 22031 | 172 / 96 |
| 23 | | 05'36" | 1001 / 23032 | 173 / 102 |
| 24 | | 05'53" (+00'17") | 1002 / 24034 | 173 / 97 |
| 25 | | 05'41" (+00'05") | 371 / 24405 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 05'47" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 05'51" | 01:00'39" |
| 11 | 05'59" | 01:06'38" |
| 12 | 06'06" | 01:12'44" |
| 13 | 05'52" | 01:18'36" |
| 14 | 05'49" | 01:24'25" |
| 15 | 06'01" | 01:30'26" |
| 16 | 06'07" | 01:36'33" |
| 17 | 06'03" | 01:42'36" |
| 18 | 05'58" | 01:48'34" |
| 19 | 05'55" | 01:54'29" |
| 20 | 05'45" | 02:00'14" |
| 21 | 05'56" | 02:06'10" |
| 22 | 05'41" | 02:11'51" |
| 23 | 06'02" | 02:17'53" |
| 24 | 05'09" | 02:23'02" |
| 24.4 | 12'07" | 02:27'58" |
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