0.4 km | 05:20:58 | 746:26/km日期: 2014-06-21 15:58 - 平均心率: 143 - 卡路里: 27 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'00" / 06'16" / 06'24" / 06'16" / 07'16" / 06'12" / 07'00" / 06'36" / 06'48" / 06'24" / 06'32" / 06'44" / 06'36" / 06'24" / 07'16" / 06'36" / 07'20" / 06'48" / 06'48" / 08'40" / 06'44" / 06'48" / 06'48" / 08'08" / 06'08" / 06'48" / 09'00" / 08'00" / 07'28" / 06'48" / 09'08" / 11'36" / 07'12" / 09'20" / 07'40" / 08'36" / 08'04" / 08'32" / 09'16" / 08'16" / 09'00" / 09'44" / 06'44" / 00'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 313.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'16" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 07'16" | 00:32'12" |
6 | 06'12" | 00:38'24" |
7 | 07'00" | 00:45'24" |
8 | 06'36" | 00:52'00" |
9 | 06'48" | 00:58'48" |
10 | 06'24" | 01:05'12" |
11 | 06'32" | 01:11'44" |
12 | 06'44" | 01:18'28" |
13 | 06'36" | 01:25'04" |
14 | 06'24" | 01:31'28" |
15 | 07'16" | 01:38'44" |
16 | 06'36" | 01:45'20" |
17 | 07'20" | 01:52'40" |
18 | 06'48" | 01:59'28" |
19 | 06'48" | 02:06'16" |
20 | 08'40" | 02:14'56" |
21 | 06'44" | 02:21'40" |
22 | 06'48" | 02:28'28" |
23 | 06'48" | 02:35'16" |
24 | 08'08" | 02:43'24" |
25 | 06'08" | 02:49'32" |
26 | 06'48" | 02:56'20" |
27 | 09'00" | 03:05'20" |
28 | 08'00" | 03:13'20" |
29 | 07'28" | 03:20'48" |
30 | 06'48" | 03:27'36" |
31 | 09'08" | 03:36'44" |
32 | 11'36" | 03:48'20" |
33 | 07'12" | 03:55'32" |
34 | 09'20" | 04:04'52" |
35 | 07'40" | 04:12'32" |
36 | 08'36" | 04:21'08" |
37 | 08'04" | 04:29'12" |
38 | 08'32" | 04:37'44" |
39 | 09'16" | 04:47'00" |
40 | 08'16" | 04:55'16" |
41 | 09'00" | 05:04'16" |
42 | 09'44" | 05:14'00" |
43 | 06'44" | 05:20'44" |
43.0 | 03'25" | 05:20'52" |