10.1 km | 00:56:29 | 05:35/km日期: 2019-08-01 18:21 - 總爬升: 250 m - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 00'06" / 05'04" / 05'20" / 06'05" / 05'09" / 05'33" / 05'35" / 07'19" / 05'08" / 06'00" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+01'09") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 16'36" (+11'29") | 88 / 10088 |
8月累積里程 :
160.11 km 
母子鱷魚Y拖 第3代 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'04" | 00:05'10" |
| 3 | 05'20" | 00:10'30" |
| 4 | 06'05" | 00:16'35" |
| 5 | 05'09" | 00:21'44" |
| 6 | 05'33" | 00:27'17" |
| 7 | 05'35" | 00:32'52" |
| 8 | 07'19" | 00:40'11" |
| 9 | 05'08" | 00:45'19" |
| 10 | 06'00" | 00:51'19" |
| 10.1 | 24'33" | 00:53'30" |
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