18.3 km | 01:38:26 | 05:22/km日期: 2019-08-01 19:45 - 總爬升: 364 m - 平均心率: 163 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'12" / 07'06" / 06'32" / 06'34" / 11'53" / 05'23" / 05'15" / 05'19" / 05'04" / 07'43" / 04'35" / 12'02" / 05'41" / 04'49" / 04'32" / 04'13" / 04'28" / 04'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'59") | 1000 / 1000 |
| 2 | | 07'05" (+02'52") | 1000 / 2000 |
| 3 | | 06'32" (+02'19") | 1000 / 3000 |
| 4 | | 06'33" (+02'20") | 1000 / 4000 |
| 5 | | 05'28" (+01'15") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+01'02") | 1000 / 7000 |
| 8 | | 05'18" (+01'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'29" (+01'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'11" (+00'58") | 1000 / 13000 |
| 14 | | 04'49" (+00'36") | 1000 / 14000 |
| 15 | | 04'31" (+00'18") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'27" (+00'14") | 1000 / 17000 |
| 18 | | 04'40" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+01'19") | 289 / 18289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
120.37 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 06'32" | 00:20'50" |
| 4 | 06'34" | 00:27'24" |
| 5 | 11'53" | 00:39'17" |
| 6 | 05'23" | 00:44'40" |
| 7 | 05'15" | 00:49'55" |
| 8 | 05'19" | 00:55'14" |
| 9 | 05'04" | 01:00'18" |
| 10 | 07'43" | 01:08'01" |
| 11 | 04'35" | 01:12'36" |
| 12 | 12'02" | 01:24'38" |
| 13 | 05'41" | 01:30'19" |
| 14 | 04'49" | 01:35'08" |
| 15 | 04'32" | 01:39'40" |
| 16 | 04'13" | 01:43'53" |
| 17 | 04'28" | 01:48'21" |
| 18 | 04'40" | 01:53'01" |
| 18.3 | 05'31" | 01:54'37" |
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