25.1 km | 02:30:03 | 05:59/km日期: 2019-08-02 03:39 - 總爬升: 276 m - 平均心率: 162 - 卡路里: 1308 Cal - 總步數: 25784 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 06'10" / 06'10" / 06'13" / 06'09" / 06'09" / 06'04" / 05'45" / 06'00" / 05'55" / 06'07" / 06'00" / 05'54" / 05'52" / 05'55" / 06'09" / 05'44" / 05'43" / 05'34" / 05'47" / 05'44" / 05'47" / 05'41" / 05'08" / 05'31" / 41'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'09" (+01'05") | 1002 / 2003 | 174 / 92 |
| 3 | | 06'14" (+01'10") | 1000 / 3003 | 174 / 91 |
| 4 | | 06'12" (+01'08") | 1000 / 4004 | 173 / 92 |
| 5 | | 06'10" (+01'06") | 1001 / 5006 | 172 / 93 |
| 6 | | 06'13" (+01'09") | 1000 / 6006 | 170 / 94 |
| 7 | | 06'06" (+01'02") | 1003 / 7009 | 173 / 94 |
| 8 | | 06'08" (+01'04") | 1002 / 8012 | 172 / 94 |
| 9 | | 05'59" (+00'55") | 1001 / 9013 | 173 / 96 |
| 10 | | 06'03" (+00'59") | 1002 / 10015 | 173 / 95 |
| 11 | | 06'11" (+01'07") | 1002 / 11018 | 170 / 94 |
| 12 | | 06'09" (+01'05") | 1002 / 12020 | 170 / 95 |
| 13 | | 05'56" (+00'52") | 1001 / 13021 | 170 / 98 |
| 14 | | 06'03" (+00'59") | 1000 / 14021 | 169 / 97 |
| 15 | | 06'11" (+01'07") | 1001 / 15023 | 172 / 93 |
| 16 | | 06'03" (+00'59") | 1001 / 16024 | 172 / 95 |
| 17 | | 05'58" (+00'54") | 1000 / 17025 | 172 / 96 |
| 18 | | 05'39" (+00'35") | 1000 / 18026 | 172 / 102 |
| 19 | | 05'44" (+00'40") | 1001 / 19027 | 172 / 101 |
| 20 | | 05'51" (+00'47") | 1001 / 20029 | 171 / 99 |
| 21 | | 05'51" (+00'47") | 1001 / 21031 | 169 / 100 |
| 22 | | 05'52" (+00'48") | 1000 / 22031 | 169 / 100 |
| 23 | | 05'45" (+00'41") | 1003 / 23034 | 171 / 101 |
| 24 | | 05'04" | 1003 / 24038 | 170 / 115 |
| 25 | | 05'33" (+00'29") | 1001 / 25039 | 169 / 106 |
| 26 | | 07'12" (+02'08") | 18 / 25057 | 120 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 05'45" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 05'55" | 01:00'56" |
| 11 | 06'07" | 01:07'03" |
| 12 | 06'00" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 14 | 05'52" | 01:24'49" |
| 15 | 05'55" | 01:30'44" |
| 16 | 06'09" | 01:36'53" |
| 17 | 05'44" | 01:42'37" |
| 18 | 05'43" | 01:48'20" |
| 19 | 05'34" | 01:53'54" |
| 20 | 05'47" | 01:59'41" |
| 21 | 05'44" | 02:05'25" |
| 22 | 05'47" | 02:11'12" |
| 23 | 05'41" | 02:16'53" |
| 24 | 05'08" | 02:22'01" |
| 25 | 05'31" | 02:27'32" |
| 25.1 | 42'30" | 02:30'03" |
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