18.0 km | 02:01:11 | 06:43/km日期: 2014-06-30 06:04 - 總爬升: 203 m - 地點: 永和山水庫 - 天氣: 悶熱 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'56" / 06'47" / 06'21" / 06'43" / 06'29" / 06'26" / 06'10" / 06'30" / 07'12" / 06'50" / 06'47" / 06'56" / 06'52" / 06'25" / 06'57" / 06'48" / 07'00" / 06'06" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 999 / 999 |
| 2 | | 06'48" (+00'45") | 1003 / 2003 |
| 3 | | 06'21" (+00'18") | 1010 / 3013 |
| 4 | | 06'41" (+00'38") | 1004 / 4017 |
| 5 | | 06'30" (+00'27") | 1004 / 5022 |
| 6 | | 06'24" (+00'21") | 1007 / 6029 |
| 7 | | 06'11" (+00'08") | 1002 / 7032 |
| 8 | | 06'32" (+00'29") | 1009 / 8042 |
| 9 | | 07'14" (+01'11") | 1010 / 9052 |
| 10 | | 06'52" (+00'49") | 1009 / 10061 |
| 11 | | 06'43" (+00'40") | 1005 / 11067 |
| 12 | | 06'57" (+00'54") | 1004 / 12071 |
| 13 | | 06'47" (+00'44") | 1005 / 13077 |
| 14 | | 06'25" (+00'22") | 1011 / 14089 |
| 15 | | 06'53" (+00'50") | 1003 / 15092 |
| 16 | | 06'56" (+00'53") | 1009 / 16101 |
| 17 | | 06'56" (+00'53") | 1006 / 17107 |
| 18 | | 06'03" | 997 / 18105 |
本以為水庫樹蔭多，早上跑會比較涼，結果我錯了，因昨日下雨的關係，配合早上的太陽，濕氣散布在山林之間，真的是好濕好濕，連帶汗水難以蒸發，就這樣全身濕，連襪子也溼了，跑個21k而已，連鞋子都要洗。
6月累積里程 :
238.35 km 
Mizuno Rider 17 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'29" | 00:33'16" |
| 6 | 06'26" | 00:39'42" |
| 7 | 06'10" | 00:45'52" |
| 8 | 06'30" | 00:52'22" |
| 9 | 07'12" | 00:59'34" |
| 10 | 06'50" | 01:06'24" |
| 11 | 06'47" | 01:13'11" |
| 12 | 06'56" | 01:20'07" |
| 13 | 06'52" | 01:26'59" |
| 14 | 06'25" | 01:33'24" |
| 15 | 06'57" | 01:40'21" |
| 16 | 06'48" | 01:47'09" |
| 17 | 07'00" | 01:54'09" |
| 18 | 06'06" | 02:00'15" |
| 18.0 | 25'55" | 02:01'11" |
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