13.2 km | 01:26:58 | 06:36/km日期: 2019-08-03 17:03 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 652 Cal
Pace: 06'48" / 06'15" / 06'08" / 06'47" / 07'59" / 06'20" / 08'19" / 06'10" / 06'02" / 06'14" / 06'17" / 06'26" / 06'21" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 13.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'47" | 00:25'58" |
| 5 | 07'59" | 00:33'57" |
| 6 | 06'20" | 00:40'17" |
| 7 | 08'19" | 00:48'36" |
| 8 | 06'10" | 00:54'46" |
| 9 | 06'02" | 01:00'48" |
| 10 | 06'14" | 01:07'02" |
| 11 | 06'17" | 01:13'19" |
| 12 | 06'26" | 01:19'45" |
| 13 | 06'21" | 01:26'06" |
| 13.2 | 05'08" | 01:26'58" |
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