11.5 km | 01:00:43 | 05:15/km日期: 2019-08-04 04:04 - 平均心率: 156 - 卡路里: 874 Cal - 平均步頻: 162
Pace: 05'35" / 05'12" / 05'21" / 15'54" / 04'52" / 05'22" / 06'03" / 05'06" / 05'09" / 05'18" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
120.37 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 15'54" | 00:32'02" |
| 5 | 04'52" | 00:36'54" |
| 6 | 05'22" | 00:42'16" |
| 7 | 06'03" | 00:48'19" |
| 8 | 05'06" | 00:53'25" |
| 9 | 05'09" | 00:58'34" |
| 10 | 05'18" | 01:03'52" |
| 11 | 05'18" | 01:09'10" |
| 11.5 | 04'56" | 01:11'51" |
展開計圈分析
留言 
