14.9 km | 02:15:08 | 09:03/km日期: 2019-08-04 05:42 - 總爬升: 436 m - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'45" / 06'50" / 09'48" / 19'58" / 09'10" / 08'28" / 15'39" / 21'49" / 13'50" / 06'45" / 06'46" / 06'40" / 07'34" / 08'13" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 09'47" (+03'08") | 1000 / 3000 |
| 4 | | 11'37" (+04'58") | 1000 / 4000 |
| 5 | | 09'09" (+02'30") | 1000 / 5000 |
| 6 | | 08'27" (+01'48") | 1000 / 6000 |
| 7 | | 09'56" (+03'17") | 1000 / 7000 |
| 8 | | 15'03" (+08'24") | 1000 / 8000 |
| 9 | | 10'01" (+03'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'33" (+00'54") | 1000 / 13000 |
| 14 | | 08'13" (+01'34") | 1000 / 14000 |
| 15 | | 11'18" (+04'39") | 930 / 14930 |
8月累積里程 :
160.11 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'50" | 00:14'35" |
| 3 | 09'48" | 00:24'23" |
| 4 | 19'58" | 00:44'21" |
| 5 | 09'10" | 00:53'31" |
| 6 | 08'28" | 01:01'59" |
| 7 | 15'39" | 01:17'38" |
| 8 | 21'49" | 01:39'27" |
| 9 | 13'50" | 01:53'17" |
| 10 | 06'45" | 02:00'02" |
| 11 | 06'46" | 02:06'48" |
| 12 | 06'40" | 02:13'28" |
| 13 | 07'34" | 02:21'02" |
| 14 | 08'13" | 02:29'15" |
| 14.9 | 11'18" | 02:39'46" |
展開計圈分析
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