23.2 km | 02:50:21 | 07:21/km日期: 2019-08-04 05:32 - 總爬升: 491 m - 平均心率: 166 - 卡路里: 1354 Cal - 總步數: 22878 - 平均步頻: 134 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 11'02" / 07'14" / 06'26" / 06'52" / 06'41" / 06'14" / 06'47" / 05'55" / 06'25" / 06'28" / 06'12" / 08'21" / 06'22" / 05'56" / 06'52" / 06'30" / 06'46" / 06'45" / 06'01" / 06'53" / 06'39" / 07'26" / 07'41" / 75'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'09" (+05'03") | 1001 / 1001 | 118 / 75 |
| 2 | | 07'23" (+01'17") | 1002 / 2003 | 147 / 91 |
| 3 | | 06'32" (+00'26") | 1001 / 3005 | 169 / 90 |
| 4 | | 07'04" (+00'58") | 1002 / 4007 | 142 / 99 |
| 5 | | 06'47" (+00'41") | 1002 / 5009 | 112 / 130 |
| 6 | | 06'27" (+00'21") | 1001 / 6011 | 162 / 95 |
| 7 | | 06'48" (+00'42") | 1001 / 7013 | 138 / 106 |
| 8 | | 06'06" | 1005 / 8019 | 168 / 97 |
| 9 | | 06'37" (+00'31") | 1000 / 9019 | 126 / 118 |
| 10 | | 06'41" (+00'35") | 1000 / 10019 | 131 / 114 |
| 11 | | 06'11" (+00'05") | 1003 / 11022 | 145 / 110 |
| 12 | | 08'43" (+02'37") | 1002 / 12024 | 103 / 110 |
| 13 | | 06'12" (+00'06") | 1002 / 13026 | 146 / 110 |
| 14 | | 06'39" (+00'33") | 1001 / 14027 | 141 / 106 |
| 15 | | 06'38" (+00'32") | 1000 / 15028 | 114 / 130 |
| 16 | | 06'29" (+00'23") | 1000 / 16028 | 132 / 116 |
| 17 | | 07'11" (+01'05") | 1000 / 17028 | 123 / 112 |
| 18 | | 06'40" (+00'34") | 1002 / 18031 | 143 / 104 |
| 19 | | 06'09" (+00'03") | 1000 / 19031 | 177 / 91 |
| 20 | | 07'11" (+01'05") | 1001 / 20032 | 132 / 104 |
| 21 | | 07'46" (+01'40") | 1000 / 21033 | 123 / 104 |
| 22 | | 06'27" (+00'21") | 1000 / 22034 | 145 / 106 |
| 23 | | 14'05" (+07'59") | 1001 / 23035 | 109 / 64 |
| 24 | | 16'08" (+10'02") | 120 / 23155 | 104 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 233.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'14" | 00:18'16" |
| 3 | 06'26" | 00:24'42" |
| 4 | 06'52" | 00:31'34" |
| 5 | 06'41" | 00:38'15" |
| 6 | 06'14" | 00:44'29" |
| 7 | 06'47" | 00:51'16" |
| 8 | 05'55" | 00:57'11" |
| 9 | 06'25" | 01:03'36" |
| 10 | 06'28" | 01:10'04" |
| 11 | 06'12" | 01:16'16" |
| 12 | 08'21" | 01:24'37" |
| 13 | 06'22" | 01:30'59" |
| 14 | 05'56" | 01:36'55" |
| 15 | 06'52" | 01:43'47" |
| 16 | 06'30" | 01:50'17" |
| 17 | 06'46" | 01:57'03" |
| 18 | 06'45" | 02:03'48" |
| 19 | 06'01" | 02:09'49" |
| 20 | 06'53" | 02:16'42" |
| 21 | 06'39" | 02:23'21" |
| 22 | 07'26" | 02:30'47" |
| 23 | 07'41" | 02:38'28" |
| 23.2 | 75'35" | 02:50'21" |
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