20.3 km | 02:06:42 | 06:15/km日期: 2019-08-04 06:14 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 1245 Cal - 總步數: 21250 - 平均步頻: 167 - 平均步幅: 95 cm
Pace: 03'51" / 05'58" / 06'38" / 06'19" / 06'33" / 05'43" / 06'06" / 06'00" / 06'41" / 06'15" / 06'01" / 06'06" / 06'35" / 06'23" / 06'10" / 07'04" / 05'55" / 05'50" / 06'43" / 06'03" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 159 / 117 |
| 2 | | 06'10" (+00'51") | 1002 / 2005 | 172 / 94 |
| 3 | | 06'51" (+01'32") | 1000 / 3006 | 159 / 91 |
| 4 | | 06'28" (+01'09") | 1001 / 4007 | 171 / 89 |
| 5 | | 06'21" (+01'02") | 1000 / 5008 | 173 / 90 |
| 6 | | 05'52" (+00'33") | 1002 / 6010 | 169 / 100 |
| 7 | | 06'13" (+00'54") | 1000 / 7011 | 170 / 94 |
| 8 | | 05'53" (+00'34") | 1001 / 8013 | 171 / 98 |
| 9 | | 06'58" (+01'39") | 1000 / 9014 | 161 / 88 |
| 10 | | 06'16" (+00'57") | 1002 / 10016 | 169 / 94 |
| 11 | | 06'04" (+00'45") | 1000 / 11016 | 171 / 96 |
| 12 | | 06'20" (+01'01") | 1000 / 12017 | 170 / 92 |
| 13 | | 06'43" (+01'24") | 1001 / 13018 | 169 / 87 |
| 14 | | 06'24" (+01'05") | 1001 / 14020 | 167 / 93 |
| 15 | | 07'03" (+01'44") | 1001 / 15021 | 151 / 93 |
| 16 | | 06'08" (+00'49") | 1001 / 16023 | 169 / 96 |
| 17 | | 06'01" (+00'42") | 1001 / 17025 | 171 / 97 |
| 18 | | 05'53" (+00'34") | 1000 / 18026 | 171 / 98 |
| 19 | | 06'46" (+01'27") | 1000 / 19026 | 161 / 91 |
| 20 | | 05'46" (+00'27") | 1002 / 20029 | 172 / 100 |
| 21 | | 03'45" | 235 / 20264 | 172 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'58" | 00:09'49" |
| 3 | 06'38" | 00:16'27" |
| 4 | 06'19" | 00:22'46" |
| 5 | 06'33" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 06'06" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 06'41" | 00:53'49" |
| 10 | 06'15" | 01:00'04" |
| 11 | 06'01" | 01:06'05" |
| 12 | 06'06" | 01:12'11" |
| 13 | 06'35" | 01:18'46" |
| 14 | 06'23" | 01:25'09" |
| 15 | 06'10" | 01:31'19" |
| 16 | 07'04" | 01:38'23" |
| 17 | 05'55" | 01:44'18" |
| 18 | 05'50" | 01:50'08" |
| 19 | 06'43" | 01:56'51" |
| 20 | 06'03" | 02:02'54" |
| 20.3 | 14'19" | 02:06'42" |
展開計圈分析
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