17.9 km | 05:12:38 | 17:26/km日期: 2019-08-04 09:00 - 總爬升: 978 m - 平均心率: 150 - 卡路里: 2337 Cal - 平均步頻: 120
Pace: 14'40" / 15'15" / 19'14" / 14'50" / 09'44" / 11'09" / 11'16" / 22'53" / 26'47" / 21'27" / 17'43" / 16'58" / 23'01" / 20'42" / 26'29" / 15'49" / 12'23" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+04'56") | 1000 / 1000 |
| 2 | | 15'14" (+05'30") | 1000 / 2000 |
| 3 | | 19'14" (+09'30") | 1000 / 3000 |
| 4 | | 14'49" (+05'05") | 1000 / 4000 |
| 5 | | 09'44" | 1000 / 5000 |
| 6 | | 11'09" (+01'25") | 1000 / 6000 |
| 7 | | 11'15" (+01'31") | 1000 / 7000 |
| 8 | | 22'53" (+13'09") | 1000 / 8000 |
| 9 | | 26'46" (+17'02") | 1000 / 9000 |
| 10 | | 21'26" (+11'42") | 1000 / 10000 |
| 11 | | 17'42" (+07'58") | 1000 / 11000 |
| 12 | | 16'58" (+07'14") | 1000 / 12000 |
| 13 | | 23'00" (+13'16") | 1000 / 13000 |
| 14 | | 20'42" (+10'58") | 1000 / 14000 |
| 15 | | 26'29" (+16'45") | 1000 / 15000 |
| 16 | | 15'45" (+06'01") | 1000 / 16000 |
| 17 | | 12'26" (+02'42") | 1000 / 17000 |
| 18 | | 13'22" (+03'38") | 919 / 17919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
17.92 km 
Salomon S-Lab Ultra 累積 :
242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 15'15" | 00:29'55" |
| 3 | 19'14" | 00:49'09" |
| 4 | 14'50" | 01:03'59" |
| 5 | 09'44" | 01:13'43" |
| 6 | 11'09" | 01:24'52" |
| 7 | 11'16" | 01:36'08" |
| 8 | 22'53" | 01:59'01" |
| 9 | 26'47" | 02:25'48" |
| 10 | 21'27" | 02:47'15" |
| 11 | 17'43" | 03:04'58" |
| 12 | 16'58" | 03:21'56" |
| 13 | 23'01" | 03:44'57" |
| 14 | 20'42" | 04:05'39" |
| 15 | 26'29" | 04:32'08" |
| 16 | 15'49" | 04:47'57" |
| 17 | 12'23" | 05:00'20" |
| 17.9 | 13'22" | 05:12'38" |
展開計圈分析
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