31.4 km | 03:05:28 | 05:53/km日期: 2019-05-18 15:30 - 卡路里: 1511 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'19" / 05'03" / 05'06" / 05'33" / 05'18" / 05'36" / 05'29" / 05'52" / 05'15" / 05'44" / 05'49" / 05'24" / 05'52" / 05'44" / 05'28" / 05'50" / 06'21" / 05'57" / 05'40" / 05'58" / 06'14" / 05'38" / 06'01" / 06'03" / 07'16" / 05'50" / 06'40" / 06'59" / 06'21" / 06'40" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 990 / 990 |
| 2 | | 05'02" | 1001 / 1992 |
| 3 | | 05'04" (+00'02") | 1003 / 2995 |
| 4 | | 05'34" (+00'32") | 1004 / 4000 |
| 5 | | 05'15" (+00'13") | 997 / 4997 |
| 6 | | 05'37" (+00'35") | 1005 / 6003 |
| 7 | | 05'29" (+00'27") | 999 / 7003 |
| 8 | | 05'52" (+00'50") | 998 / 8001 |
| 9 | | 05'13" (+00'11") | 1003 / 9005 |
| 10 | | 05'43" (+00'41") | 1001 / 10007 |
| 11 | | 05'49" (+00'47") | 998 / 11005 |
| 12 | | 05'23" (+00'21") | 1003 / 12008 |
| 13 | | 05'54" (+00'52") | 993 / 13002 |
| 14 | | 05'44" (+00'42") | 1007 / 14009 |
| 15 | | 05'27" (+00'25") | 1001 / 15011 |
| 16 | | 05'49" (+00'47") | 993 / 16005 |
| 17 | | 06'20" (+01'18") | 1001 / 17006 |
| 18 | | 05'56" (+00'54") | 1008 / 18015 |
| 19 | | 05'41" (+00'39") | 995 / 19011 |
| 20 | | 05'58" (+00'56") | 999 / 20010 |
| 21 | | 06'13" (+01'11") | 1001 / 21011 |
| 22 | | 05'37" (+00'35") | 1000 / 22012 |
| 23 | | 06'01" (+00'59") | 999 / 23011 |
| 24 | | 06'05" (+01'03") | 1008 / 24019 |
| 25 | | 07'12" (+02'10") | 994 / 25014 |
| 26 | | 05'49" (+00'47") | 1001 / 26015 |
| 27 | | 06'41" (+01'39") | 998 / 27014 |
| 28 | | 06'58" (+01'56") | 1006 / 28020 |
| 29 | | 06'22" (+01'20") | 1001 / 29022 |
| 30 | | 06'37" (+01'35") | 995 / 30018 |
| 31 | | 06'42" (+01'40") | 1002 / 31020 |
| 32 | | 06'20" (+01'18") | 420 / 31441 |
5月累積里程 : 335.19 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'33" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'36" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 05'52" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'44" | 00:54'15" |
| 11 | 05'49" | 01:00'04" |
| 12 | 05'24" | 01:05'28" |
| 13 | 05'52" | 01:11'20" |
| 14 | 05'44" | 01:17'04" |
| 15 | 05'28" | 01:22'32" |
| 16 | 05'50" | 01:28'22" |
| 17 | 06'21" | 01:34'43" |
| 18 | 05'57" | 01:40'40" |
| 19 | 05'40" | 01:46'20" |
| 20 | 05'58" | 01:52'18" |
| 21 | 06'14" | 01:58'32" |
| 22 | 05'38" | 02:04'10" |
| 23 | 06'01" | 02:10'11" |
| 24 | 06'03" | 02:16'14" |
| 25 | 07'16" | 02:23'30" |
| 26 | 05'50" | 02:29'20" |
| 27 | 06'40" | 02:36'00" |
| 28 | 06'59" | 02:42'59" |
| 29 | 06'21" | 02:49'20" |
| 30 | 06'40" | 02:56'00" |
| 31 | 06'41" | 03:02'41" |
| 31.4 | 06'18" | 03:05'28" |
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