11.0 km | 01:07:27 | 06:07/km日期: 2019-08-06 05:03 - 總爬升: 108 m - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'19" / 05'54" / 05'30" / 06'12" / 07'09" / 05'08" / 08'14" / 06'05" / 05'47" / 05'41" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+02'00") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 08'14" (+03'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+01'27") | 6 / 11006 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 06'12" | 00:23'55" |
| 5 | 07'09" | 00:31'04" |
| 6 | 05'08" | 00:36'12" |
| 7 | 08'14" | 00:44'26" |
| 8 | 06'05" | 00:50'31" |
| 9 | 05'47" | 00:56'18" |
| 10 | 05'41" | 01:01'59" |
| 11 | 05'27" | 01:07'26" |
| 11.0 | 08'18" | 01:07'29" |
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