10.0 km | 01:00:54 | 06:04/km日期: 2019-08-06 06:52 - 平均心率: 173 - 卡路里: 604 Cal - 總步數: 10686 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'13" / 06'01" / 06'15" / 06'09" / 06'06" / 05'34" / 05'30" / 05'24" / 05'12" / 06'00" / 53'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'54") | 1001 / 1001 | 174 / 78 |
| 2 | | 06'08" (+00'44") | 1000 / 2001 | 176 / 92 |
| 3 | | 06'22" (+00'58") | 1000 / 3002 | 175 / 89 |
| 4 | | 06'16" (+00'52") | 1001 / 4003 | 175 / 90 |
| 5 | | 06'08" (+00'44") | 1000 / 5004 | 174 / 93 |
| 6 | | 05'45" (+00'21") | 1001 / 6006 | 175 / 98 |
| 7 | | 05'33" (+00'09") | 1001 / 7007 | 176 / 102 |
| 8 | | 05'24" | 1003 / 8010 | 177 / 104 |
| 9 | | 05'39" (+00'15") | 1001 / 9012 | 175 / 100 |
| 10 | | 06'02" (+00'38") | 1002 / 10014 | 175 / 94 |
| 11 | | 10'01" (+04'37") | 13 / 10027 | 105 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'06" | 00:31'44" |
| 6 | 05'34" | 00:37'18" |
| 7 | 05'30" | 00:42'48" |
| 8 | 05'24" | 00:48'12" |
| 9 | 05'12" | 00:53'24" |
| 10 | 06'00" | 00:59'24" |
| 10.0 | 53'22" | 01:00'54" |
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