10.0 km | 01:02:45 | 06:15/km日期: 2019-08-06 18:19 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'55" / 05'51" / 04'56" / 05'54" / 06'46" / 06'34" / 17'52" / 06'39" / 06'00" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'15") | 930 / 930 |
| 2 | | 04'01" (+00'07") | 416 / 1347 |
| 3 | | 26'16" (+22'22") | 58 / 1405 |
| 4 | | 03'54" | 422 / 1828 |
| 5 | | 07'54" (+04'00") | 192 / 2020 |
| 6 | | 03'58" (+00'04") | 429 / 2450 |
| 7 | | 07'51" (+03'57") | 196 / 2646 |
| 8 | | 04'03" (+00'09") | 426 / 3073 |
| 9 | | 08'14" (+04'20") | 188 / 3262 |
| 10 | | 04'08" (+00'14") | 423 / 3685 |
| 11 | | 11'07" (+07'13") | 138 / 3823 |
| 12 | | 03'55" (+00'01") | 415 / 4239 |
| 13 | | 28'58" (+25'04") | 53 / 4292 |
| 14 | | 04'02" (+00'08") | 404 / 4697 |
| 15 | | 35'47" (+31'53") | 42 / 4739 |
| 16 | | 04'14" (+00'20") | 411 / 5151 |
| 17 | | 28'44" (+24'50") | 52 / 5204 |
| 18 | | 04'07" (+00'13") | 416 / 5620 |
| 19 | | 16'10" (+12'16") | 99 / 5719 |
| 20 | | 04'07" (+00'13") | 412 / 6132 |
| 21 | | 07'07" (+03'13") | 1000 / 7132 |
| 22 | | 06'31" (+02'37") | 1000 / 8132 |
| 23 | | 06'05" (+02'11") | 1000 / 9132 |
| 24 | | 06'07" (+02'13") | 902 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 74.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 04'56" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 06'46" | 00:30'22" |
| 6 | 06'34" | 00:36'56" |
| 7 | 17'52" | 00:54'48" |
| 8 | 06'39" | 01:01'27" |
| 9 | 06'00" | 01:07'27" |
| 10 | 06'04" | 01:13'31" |
| 10.0 | 05'18" | 01:13'42" |
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