25.0 km | 02:35:48 | 06:13/km日期: 2019-08-05 03:41 - 總爬升: 428 m - 平均心率: 168 - 卡路里: 1306 Cal - 總步數: 27066 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'36" / 06'28" / 06'22" / 06'26" / 06'21" / 06'29" / 06'16" / 05'56" / 06'22" / 06'16" / 06'18" / 06'10" / 06'09" / 06'00" / 06'06" / 06'14" / 05'56" / 06'13" / 06'00" / 06'04" / 05'51" / 05'53" / 06'08" / 05'35" / 04'57" / 67'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'30") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'28" (+01'15") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'26" (+01'13") | 1002 / 3003 | 174 / 88 |
| 4 | | 06'27" (+01'14") | 1000 / 4004 | 174 / 88 |
| 5 | | 06'25" (+01'12") | 1000 / 5004 | 174 / 88 |
| 6 | | 06'29" (+01'16") | 1002 / 6007 | 171 / 89 |
| 7 | | 06'23" (+01'10") | 1002 / 7010 | 174 / 89 |
| 8 | | 06'11" (+00'58") | 1000 / 8011 | 173 / 92 |
| 9 | | 06'27" (+01'14") | 1000 / 9011 | 171 / 89 |
| 10 | | 06'19" (+01'06") | 1001 / 10013 | 174 / 90 |
| 11 | | 06'23" (+01'10") | 1000 / 11013 | 173 / 90 |
| 12 | | 06'20" (+01'07") | 1000 / 12014 | 172 / 91 |
| 13 | | 06'14" (+01'01") | 1000 / 13014 | 173 / 92 |
| 14 | | 06'08" (+00'55") | 1003 / 14017 | 173 / 93 |
| 15 | | 06'09" (+00'56") | 1000 / 15018 | 173 / 93 |
| 16 | | 06'15" (+01'02") | 1000 / 16019 | 172 / 92 |
| 17 | | 06'12" (+00'59") | 1002 / 17022 | 174 / 92 |
| 18 | | 06'09" (+00'56") | 1001 / 18023 | 173 / 93 |
| 19 | | 06'14" (+01'01") | 1002 / 19025 | 174 / 91 |
| 20 | | 06'11" (+00'58") | 1001 / 20027 | 173 / 93 |
| 21 | | 05'44" (+00'31") | 1002 / 21029 | 173 / 100 |
| 22 | | 06'14" (+01'01") | 1000 / 22030 | 172 / 92 |
| 23 | | 06'03" (+00'50") | 1002 / 23032 | 172 / 95 |
| 24 | | 05'13" | 1003 / 24035 | 172 / 110 |
| 25 | | 05'33" (+00'20") | 998 / 25034 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 05'56" | 00:50'54" |
| 9 | 06'22" | 00:57'16" |
| 10 | 06'16" | 01:03'32" |
| 11 | 06'18" | 01:09'50" |
| 12 | 06'10" | 01:16'00" |
| 13 | 06'09" | 01:22'09" |
| 14 | 06'00" | 01:28'09" |
| 15 | 06'06" | 01:34'15" |
| 16 | 06'14" | 01:40'29" |
| 17 | 05'56" | 01:46'25" |
| 18 | 06'13" | 01:52'38" |
| 19 | 06'00" | 01:58'38" |
| 20 | 06'04" | 02:04'42" |
| 21 | 05'51" | 02:10'33" |
| 22 | 05'53" | 02:16'26" |
| 23 | 06'08" | 02:22'34" |
| 24 | 05'35" | 02:28'09" |
| 25 | 04'57" | 02:33'06" |
| 25.0 | 76'29" | 02:35'48" |
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