8.0 km | 00:51:22 | 06:22/km日期: 2019-08-07 06:43 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 07'05" / 06'40" / 06'04" / 06'13" / 06'14" / 06'06" / 06'22" / 06'11" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 48 / 8048 |
8月累積里程 :
284.24 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 06'13" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'06" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 8.0 | 04'28" | 00:51'08" |
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