10.3 km | 00:51:30 | 05:00/km日期: 2014-07-01 19:06 - 地點: 麗山國中操場 - 天氣: 小悶 - 卡路里: 786 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'33" / 05'19" / 05'08" / 05'11" / 05'03" / 04'48" / 04'31" / 05'11" / 04'52" / 04'42" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 511 / 511 |
| 2 | | 05'28" (+01'05") | 502 / 1013 |
| 3 | | 05'26" (+01'03") | 505 / 1519 |
| 4 | | 05'11" (+00'48") | 511 / 2030 |
| 5 | | 05'05" (+00'42") | 504 / 2534 |
| 6 | | 05'08" (+00'45") | 505 / 3040 |
| 7 | | 05'14" (+00'51") | 507 / 3548 |
| 8 | | 05'08" (+00'45") | 501 / 4049 |
| 9 | | 05'05" (+00'42") | 510 / 4560 |
| 10 | | 04'59" (+00'36") | 504 / 5065 |
| 11 | | 04'46" (+00'23") | 512 / 5577 |
| 12 | | 04'45" (+00'22") | 500 / 6077 |
| 13 | | 04'36" (+00'13") | 506 / 6584 |
| 14 | | 04'33" (+00'10") | 515 / 7099 |
| 15 | | 05'13" (+00'50") | 509 / 7609 |
| 16 | | 05'03" (+00'40") | 497 / 8106 |
| 17 | | 04'51" (+00'28") | 507 / 8614 |
| 18 | | 04'54" (+00'31") | 509 / 9123 |
| 19 | | 04'45" (+00'22") | 504 / 9627 |
| 20 | | 04'23" | 516 / 10143 |
| 21 | | 04'25" (+00'02") | 139 / 10283 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 04'31" | 00:35'33" |
| 8 | 05'11" | 00:40'44" |
| 9 | 04'52" | 00:45'36" |
| 10 | 04'42" | 00:50'18" |
| 10.3 | 04'14" | 00:51'30" |
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