17.1 km | 01:26:27 | 05:03/km日期: 2019-08-07 19:13 - 總爬升: 237 m - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'40" / 05'44" / 19'00" / 04'32" / 04'31" / 04'31" / 04'22" / 08'16" / 04'33" / 04'21" / 04'25" / 04'27" / 05'28" / 04'33" / 07'13" / 06'01" / 06'03" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+01'25") | 1000 / 2000 |
3 | | 05'21" (+01'02") | 862 / 2862 |
4 | | 04'30" (+00'11") | 394 / 3256 |
5 | | 04'26" (+00'07") | 398 / 3654 |
6 | | 04'28" (+00'09") | 395 / 4049 |
7 | | 04'28" (+00'09") | 398 / 4448 |
8 | | 04'32" (+00'13") | 392 / 4841 |
9 | | 04'31" (+00'12") | 397 / 5239 |
10 | | 04'28" (+00'09") | 398 / 5637 |
11 | | 04'33" (+00'14") | 396 / 6034 |
12 | | 04'25" (+00'06") | 401 / 6435 |
13 | | 04'24" (+00'05") | 403 / 6838 |
14 | | 04'43" (+00'24") | 430 / 7268 |
15 | | 04'30" (+00'11") | 398 / 7667 |
16 | | 04'25" (+00'06") | 398 / 8066 |
17 | | 04'27" (+00'08") | 397 / 8463 |
18 | | 04'28" (+00'09") | 398 / 8861 |
19 | | 04'33" (+00'14") | 390 / 9251 |
20 | | 04'19" | 401 / 9653 |
21 | | 04'23" (+00'04") | 403 / 10057 |
22 | | 04'27" (+00'08") | 393 / 10450 |
23 | | 04'28" (+00'09") | 394 / 10845 |
24 | | 04'22" (+00'03") | 400 / 11245 |
25 | | 04'21" (+00'02") | 406 / 11651 |
26 | | 04'33" (+00'14") | 422 / 12074 |
27 | | 04'37" (+00'18") | 394 / 12468 |
28 | | 04'31" (+00'12") | 397 / 12866 |
29 | | 04'30" (+00'11") | 395 / 13262 |
30 | | 04'33" (+00'14") | 390 / 13652 |
31 | | 04'26" (+00'07") | 402 / 14054 |
32 | | 04'26" (+00'07") | 401 / 14455 |
33 | | 06'52" (+02'33") | 1000 / 15455 |
34 | | 05'57" (+01'38") | 1000 / 16455 |
35 | | 07'32" (+03'13") | 640 / 17095 |
8月累積里程 :
485.32 km 虎走6 藍 累積 :
628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'44" | 00:12'24" |
3 | 19'00" | 00:31'24" |
4 | 04'32" | 00:35'56" |
5 | 04'31" | 00:40'27" |
6 | 04'31" | 00:44'58" |
7 | 04'22" | 00:49'20" |
8 | 08'16" | 00:57'36" |
9 | 04'33" | 01:02'09" |
10 | 04'21" | 01:06'30" |
11 | 04'25" | 01:10'55" |
12 | 04'27" | 01:15'22" |
13 | 05'28" | 01:20'50" |
14 | 04'33" | 01:25'23" |
15 | 07'13" | 01:32'36" |
16 | 06'01" | 01:38'37" |
17 | 06'03" | 01:44'40" |
17.1 | 13'22" | 01:45'57" |