26.0 km | 02:39:30 | 06:08/km日期: 2019-08-08 03:34 - 總爬升: 329 m - 平均心率: 170 - 卡路里: 1355 Cal - 總步數: 27874 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'38" / 06'28" / 06'29" / 06'22" / 06'22" / 06'23" / 06'23" / 06'05" / 06'02" / 05'54" / 06'06" / 06'07" / 05'53" / 06'01" / 06'01" / 06'13" / 05'59" / 05'59" / 05'42" / 05'33" / 05'36" / 06'08" / 05'27" / 05'53" / 05'43" / 05'41" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 | 175 / 84 |
| 2 | | 06'30" (+00'54") | 1002 / 2003 | 176 / 86 |
| 3 | | 06'28" (+00'52") | 1000 / 3003 | 175 / 88 |
| 4 | | 06'25" (+00'49") | 1000 / 4004 | 175 / 88 |
| 5 | | 06'24" (+00'48") | 1001 / 5006 | 174 / 89 |
| 6 | | 06'25" (+00'49") | 1001 / 6007 | 174 / 89 |
| 7 | | 06'29" (+00'53") | 1002 / 7010 | 173 / 88 |
| 8 | | 06'19" (+00'43") | 1000 / 8010 | 174 / 90 |
| 9 | | 06'04" (+00'28") | 1002 / 9012 | 175 / 94 |
| 10 | | 06'04" (+00'28") | 1000 / 10013 | 176 / 93 |
| 11 | | 06'07" (+00'31") | 1000 / 11014 | 174 / 93 |
| 12 | | 06'11" (+00'35") | 1000 / 12014 | 174 / 92 |
| 13 | | 06'00" (+00'24") | 1000 / 13014 | 173 / 95 |
| 14 | | 06'01" (+00'25") | 1001 / 14016 | 173 / 95 |
| 15 | | 06'09" (+00'33") | 1002 / 15019 | 172 / 94 |
| 16 | | 06'12" (+00'36") | 1002 / 16022 | 173 / 92 |
| 17 | | 06'07" (+00'31") | 1002 / 17024 | 173 / 94 |
| 18 | | 06'04" (+00'28") | 1003 / 18027 | 175 / 93 |
| 19 | | 05'36" | 1002 / 19030 | 175 / 101 |
| 20 | | 05'49" (+00'13") | 1000 / 20031 | 175 / 97 |
| 21 | | 05'42" (+00'06") | 1001 / 21032 | 174 / 100 |
| 22 | | 06'05" (+00'29") | 1000 / 22033 | 174 / 94 |
| 23 | | 05'47" (+00'11") | 1000 / 23033 | 176 / 98 |
| 24 | | 05'49" (+00'13") | 1002 / 24035 | 175 / 97 |
| 25 | | 05'53" (+00'17") | 1001 / 25036 | 176 / 96 |
| 26 | | 06'02" (+00'26") | 929 / 25966 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'23" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 8 | 06'05" | 00:51'10" |
| 9 | 06'02" | 00:57'12" |
| 10 | 05'54" | 01:03'06" |
| 11 | 06'06" | 01:09'12" |
| 12 | 06'07" | 01:15'19" |
| 13 | 05'53" | 01:21'12" |
| 14 | 06'01" | 01:27'13" |
| 15 | 06'01" | 01:33'14" |
| 16 | 06'13" | 01:39'27" |
| 17 | 05'59" | 01:45'26" |
| 18 | 05'59" | 01:51'25" |
| 19 | 05'42" | 01:57'07" |
| 20 | 05'33" | 02:02'40" |
| 21 | 05'36" | 02:08'16" |
| 22 | 06'08" | 02:14'24" |
| 23 | 05'27" | 02:19'51" |
| 24 | 05'53" | 02:25'44" |
| 25 | 05'43" | 02:31'27" |
| 26 | 05'41" | 02:37'08" |
| 26.0 | -73'-29" | 02:39'30" |
顧聰明 (錸德慢跑社） 說推
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