10.0 km | 01:01:31 | 06:08/km日期: 2019-08-08 18:37 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 09'17" / 03'27" / 07'53" / 03'37" / 07'57" / 07'18" / 03'35" / 08'30" / 03'25" / 10'13" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'23") | 621 / 621 |
2 | | 03'38" (+00'25") | 394 / 1016 |
3 | | 03'24" (+00'11") | 407 / 1423 |
4 | | 03'25" (+00'12") | 407 / 1831 |
5 | | 03'27" (+00'14") | 401 / 2233 |
6 | | 40'51" (+37'38") | 118 / 2351 |
7 | | 03'23" (+00'10") | 400 / 2751 |
8 | | 03'27" (+00'14") | 405 / 3157 |
9 | | 03'25" (+00'12") | 403 / 3561 |
10 | | 03'21" (+00'08") | 406 / 3967 |
11 | | 24'04" (+20'51") | 229 / 4196 |
12 | | 03'32" (+00'19") | 388 / 4585 |
13 | | 03'24" (+00'11") | 402 / 4987 |
14 | | 03'28" (+00'15") | 399 / 5387 |
15 | | 03'22" (+00'09") | 401 / 5788 |
16 | | 44'16" (+41'03") | 94 / 5883 |
17 | | 03'30" (+00'17") | 393 / 6276 |
18 | | 03'30" (+00'17") | 396 / 6673 |
19 | | 03'34" (+00'21") | 396 / 7070 |
20 | | 03'20" (+00'07") | 392 / 7462 |
21 | | 36'52" (+33'39") | 152 / 7615 |
22 | | 03'31" (+00'18") | 392 / 8007 |
23 | | 03'26" (+00'13") | 402 / 8409 |
24 | | 03'30" (+00'17") | 395 / 8805 |
25 | | 03'13" | 395 / 9200 |
26 | | 10'25" (+07'12") | 387 / 9588 |
27 | | 12'07" (+08'54") | 388 / 9976 |
28 | | 34'30" (+31'17") | 45 / 10022 |
8月累積里程 :
485.32 km Adios 3 白鞋帶 累積 :
874.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 03'27" | 00:12'44" |
3 | 07'53" | 00:20'37" |
4 | 03'37" | 00:24'14" |
5 | 07'57" | 00:32'11" |
6 | 07'18" | 00:39'29" |
7 | 03'35" | 00:43'04" |
8 | 08'30" | 00:51'34" |
9 | 03'25" | 00:54'59" |
10 | 10'13" | 01:05'12" |
10.0 | 33'13" | 01:05'57" |