18.0 km | 01:42:05 | 05:39/km日期: 2019-08-08 11:07 - 平均心率: 143 - 卡路里: 1180 Cal - 平均步頻: 154 - 溫度: 31°C - PM2.5: 良好(13)
Pace: 05'45" / 05'10" / 05'15" / 05'10" / 05'20" / 05'12" / 05'14" / 05'14" / 13'50" / 05'14" / 09'01" / 05'18" / 05'40" / 14'08" / 07'17" / 08'03" / 08'51" / 08'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'10" (+00'07") | 1000 / 2000 |
3 | | 05'14" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'07") | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+00'15") | 1000 / 12000 |
13 | | 05'39" (+00'36") | 1000 / 13000 |
14 | | 05'45" (+00'42") | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 08'03" (+03'00") | 1000 / 16000 |
17 | | 06'05" (+01'02") | 1000 / 17000 |
18 | | 08'23" (+03'20") | 1000 / 18000 |
19 | | 05'40" (+00'37") | 34 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 253.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'10" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 05'10" | 00:21'20" |
5 | 05'20" | 00:26'40" |
6 | 05'12" | 00:31'52" |
7 | 05'14" | 00:37'06" |
8 | 05'14" | 00:42'20" |
9 | 13'50" | 00:56'10" |
10 | 05'14" | 01:01'24" |
11 | 09'01" | 01:10'25" |
12 | 05'18" | 01:15'43" |
13 | 05'40" | 01:21'23" |
14 | 14'08" | 01:35'31" |
15 | 07'17" | 01:42'48" |
16 | 08'03" | 01:50'51" |
17 | 08'51" | 01:59'42" |
18 | 08'24" | 02:08'06" |
18.0 | 05'45" | 02:08'18" |