15.2 km | 01:36:34 | 06:22/km日期: 2019-08-10 05:21 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 01'51" / 09'29" / 04'56" / 05'13" / 08'51" / 05'17" / 05'08" / 04'51" / 09'36" / 04'56" / 05'05" / 11'43" / 05'43" / 06'32" / 08'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'52") | 1000 / 1000 |
| 2 | | 09'29" (+04'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+01'52") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 09'29" (+04'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'32" (+01'42") | 1000 / 14000 |
| 15 | | 08'18" (+03'28") | 1000 / 15000 |
| 16 | | 06'07" (+01'17") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 09'29" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 08'51" | 00:30'20" |
| 6 | 05'17" | 00:35'37" |
| 7 | 05'08" | 00:40'45" |
| 8 | 04'51" | 00:45'36" |
| 9 | 09'36" | 00:55'12" |
| 10 | 04'56" | 01:00'08" |
| 11 | 05'05" | 01:05'13" |
| 12 | 11'43" | 01:16'56" |
| 13 | 05'43" | 01:22'39" |
| 14 | 06'32" | 01:29'11" |
| 15 | 08'19" | 01:37'30" |
| 15.2 | 06'06" | 01:38'31" |
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