18.4 km | 02:45:18 | 08:58/km日期: 2019-08-10 20:50 - 地點: 新月橋/華中橋 - 平均心率: 130 - 卡路里: 1369 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'13" / 08'13" / 07'40" / 08'42" / 08'03" / 08'43" / 08'49" / 09'08" / 08'50" / 10'29" / 09'08" / 07'53" / 07'30" / 10'47" / 07'51" / 08'41" / 08'53" / 14'30" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'20") | 1609 / 1609 |
| 2 | | 08'09" (+00'54") | 1609 / 3218 |
| 3 | | 08'16" (+01'01") | 1609 / 4828 |
| 4 | | 08'36" (+01'21") | 1609 / 6437 |
| 5 | | 09'00" (+01'45") | 1609 / 8046 |
| 6 | | 09'43" (+02'28") | 1609 / 9656 |
| 7 | | 09'27" (+02'12") | 1609 / 11265 |
| 8 | | 07'15" | 1609 / 12874 |
| 9 | | 09'28" (+02'13") | 1609 / 14484 |
| 10 | | 08'24" (+01'09") | 1609 / 16093 |
| 11 | | 12'27" (+05'12") | 1609 / 17702 |
| 12 | | 09'48" (+02'33") | 704 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
8月累積里程 : 137.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'13" | 00:15'26" |
| 3 | 07'40" | 00:23'06" |
| 4 | 08'42" | 00:31'48" |
| 5 | 08'03" | 00:39'51" |
| 6 | 08'43" | 00:48'34" |
| 7 | 08'49" | 00:57'23" |
| 8 | 09'08" | 01:06'31" |
| 9 | 08'50" | 01:15'21" |
| 10 | 10'29" | 01:25'50" |
| 11 | 09'08" | 01:34'58" |
| 12 | 07'53" | 01:42'51" |
| 13 | 07'30" | 01:50'21" |
| 14 | 10'47" | 02:01'08" |
| 15 | 07'51" | 02:08'59" |
| 16 | 08'41" | 02:17'40" |
| 17 | 08'53" | 02:26'33" |
| 18 | 14'30" | 02:41'03" |
| 18.4 | 10'25" | 02:45'18" |
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