22.3 km | 03:04:03 | 08:15/km日期: 2019-08-11 05:55 - 平均心率: 131 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'12" / 06'44" / 06'31" / 09'21" / 05'59" / 05'40" / 09'02" / 05'49" / 05'41" / 15'25" / 10'34" / 12'16" / 14'28" / 05'48" / 06'16" / 11'00" / 05'58" / 06'11" / 07'48" / 13'32" / 06'28" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 1000 / 1000 |
2 | | 06'44" (+01'04") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 09'21" (+03'41") | 1000 / 4000 |
5 | | 05'58" (+00'18") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 09'01" (+03'21") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 15'24" (+09'44") | 1000 / 10000 |
11 | | 10'33" (+04'53") | 1000 / 11000 |
12 | | 12'16" (+06'36") | 1000 / 12000 |
13 | | 14'27" (+08'47") | 1000 / 13000 |
14 | | 05'48" (+00'08") | 1000 / 14000 |
15 | | 06'15" (+00'35") | 1000 / 15000 |
16 | | 11'00" (+05'20") | 1000 / 16000 |
17 | | 05'57" (+00'17") | 1000 / 17000 |
18 | | 06'11" (+00'31") | 1000 / 18000 |
19 | | 07'47" (+02'07") | 1000 / 19000 |
20 | | 13'32" (+07'52") | 1000 / 20000 |
21 | | 06'28" (+00'48") | 1000 / 21000 |
22 | | 06'25" (+00'45") | 1000 / 22000 |
23 | | 06'16" (+00'36") | 277 / 22277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 262.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 09'21" | 00:28'48" |
5 | 05'59" | 00:34'47" |
6 | 05'40" | 00:40'27" |
7 | 09'02" | 00:49'29" |
8 | 05'49" | 00:55'18" |
9 | 05'41" | 01:00'59" |
10 | 15'25" | 01:16'24" |
11 | 10'34" | 01:26'58" |
12 | 12'16" | 01:39'14" |
13 | 14'28" | 01:53'42" |
14 | 05'48" | 01:59'30" |
15 | 06'16" | 02:05'46" |
16 | 11'00" | 02:16'46" |
17 | 05'58" | 02:22'44" |
18 | 06'11" | 02:28'55" |
19 | 07'48" | 02:36'43" |
20 | 13'32" | 02:50'15" |
21 | 06'28" | 02:56'43" |
22 | 06'26" | 03:03'09" |
22.3 | 06'14" | 03:04'53" |