11.0 km | 01:00:31 | 05:30/km日期: 2014-07-02 18:18 - 地點: 中山公園 - 天氣: 熱..微風 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'13" / 05'19" / 05'21" / 05'38" / 05'40" / 05'50" / 05'30" / 05'22" / 05'30" / 05'31" / 05'18" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1021 / 1021 |
| 2 | | 05'20" (+00'08") | 1009 / 2030 |
| 3 | | 05'19" (+00'07") | 985 / 3016 |
| 4 | | 05'38" (+00'26") | 1007 / 4023 |
| 5 | | 05'40" (+00'28") | 1008 / 5032 |
| 6 | | 05'48" (+00'36") | 1002 / 6035 |
| 7 | | 05'29" (+00'17") | 1000 / 7035 |
| 8 | | 05'21" (+00'09") | 1007 / 8042 |
| 9 | | 05'31" (+00'19") | 1005 / 9048 |
| 10 | | 05'32" (+00'20") | 1002 / 10050 |
| 11 | | 05'15" (+00'03") | 992 / 11042 |
7月累積里程 :
210.23 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'38" | 00:21'31" |
| 5 | 05'40" | 00:27'11" |
| 6 | 05'50" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'30" | 00:49'23" |
| 10 | 05'31" | 00:54'54" |
| 11 | 05'18" | 01:00'12" |
| 11.0 | 105'33" | 01:00'31" |
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