11.2 km | 01:11:15 | 06:20/km日期: 2019-08-14 05:03 - 總爬升: 179 m - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'33" / 06'14" / 06'44" / 05'59" / 05'58" / 06'52" / 06'46" / 05'45" / 07'48" / 05'42" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 07'48" (+02'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'27" | 230 / 11230 |
8月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 06'52" | 00:38'20" |
| 7 | 06'46" | 00:45'06" |
| 8 | 05'45" | 00:50'51" |
| 9 | 07'48" | 00:58'39" |
| 10 | 05'42" | 01:04'21" |
| 11 | 05'39" | 01:10'00" |
| 11.2 | 05'24" | 01:11'15" |
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