10.1 km | 00:49:00 | 04:50/km日期: 2019-08-15 05:41 - 地點: 國立清華大學南大校區 - 天氣: 還行 - 平均心率: 167 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 04'56" / 04'53" / 04'49" / 04'47" / 04'50" / 04'45" / 04'49" / 04'53" / 04'54" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 396 / 396 |
| 2 | | 04'53" (+00'13") | 406 / 803 |
| 3 | | 04'56" (+00'16") | 400 / 1203 |
| 4 | | 04'50" (+00'10") | 404 / 1608 |
| 5 | | 04'49" (+00'09") | 402 / 2010 |
| 6 | | 04'50" (+00'10") | 406 / 2416 |
| 7 | | 04'50" (+00'10") | 402 / 2819 |
| 8 | | 04'44" (+00'04") | 401 / 3221 |
| 9 | | 04'51" (+00'11") | 402 / 3623 |
| 10 | | 04'44" (+00'04") | 403 / 4027 |
| 11 | | 04'51" (+00'11") | 404 / 4432 |
| 12 | | 04'44" (+00'04") | 407 / 4839 |
| 13 | | 04'53" (+00'13") | 400 / 5239 |
| 14 | | 04'40" | 414 / 5654 |
| 15 | | 04'49" (+00'09") | 405 / 6059 |
| 16 | | 04'50" (+00'10") | 401 / 6461 |
| 17 | | 04'47" (+00'07") | 404 / 6865 |
| 18 | | 04'43" (+00'03") | 407 / 7273 |
| 19 | | 04'58" (+00'18") | 408 / 7681 |
| 20 | | 04'56" (+00'16") | 403 / 8085 |
| 21 | | 04'53" (+00'13") | 410 / 8496 |
| 22 | | 04'52" (+00'12") | 409 / 8906 |
| 23 | | 04'54" (+00'14") | 404 / 9310 |
| 24 | | 04'49" (+00'09") | 409 / 9720 |
| 25 | | 04'39" | 411 / 10132 |
10km Tempo, target pace 4:50~4:55(1:56~1:58/400m)
過了立秋，清晨4~5點的天氣跑tempo絕對ok的，沒有理由了，累到靠杯但跑完很爽，爽到馬上衝廁所拉肚子......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
342.03 km 
adidas adizero tempo 9 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'53" | 00:38'42" |
| 9 | 04'54" | 00:43'36" |
| 10 | 04'49" | 00:48'25" |
| 10.1 | 04'31" | 00:49'01" |
18864.3 km | 
277.5 km
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