21.1 km | 02:05:43 | 05:57/km日期: 2019-08-15 19:34 - 總爬升: 226 m - 卡路里: 1419 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'02" / 05'52" / 05'43" / 05'57" / 06'03" / 05'29" / 06'12" / 05'53" / 05'37" / 05'30" / 05'31" / 06'15" / 07'31" / 06'48" / 05'29" / 05'37" / 05'55" / 06'37" / 06'19" / 05'40" / 05'45" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 06'43" (+01'14") | 1000 / 13000 |
| 14 | | 06'47" (+01'18") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'25") | 1000 / 17000 |
| 18 | | 06'36" (+01'07") | 1000 / 18000 |
| 19 | | 06'19" (+00'50") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 08'11" (+02'42") | 97 / 21097 |
8月累積里程 :
133.02 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 05'29" | 00:35'06" |
| 7 | 06'12" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'30" | 00:58'18" |
| 11 | 05'31" | 01:03'49" |
| 12 | 06'15" | 01:10'04" |
| 13 | 07'31" | 01:17'35" |
| 14 | 06'48" | 01:24'23" |
| 15 | 05'29" | 01:29'52" |
| 16 | 05'37" | 01:35'29" |
| 17 | 05'55" | 01:41'24" |
| 18 | 06'37" | 01:48'01" |
| 19 | 06'19" | 01:54'20" |
| 20 | 05'40" | 02:00'00" |
| 21 | 05'45" | 02:05'45" |
| 21.1 | 08'10" | 02:06'33" |
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