11.0 km | 01:11:32 | 06:30/km日期: 2019-08-17 05:19 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'14" / 05'07" / 06'05" / 05'53" / 05'55" / 09'14" / 06'33" / 07'01" / 05'21" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 09'13" (+04'07") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 07'00" (+01'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 08'38" (+03'32") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'07" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 09'14" | 00:38'28" |
| 7 | 06'33" | 00:45'01" |
| 8 | 07'01" | 00:52'02" |
| 9 | 05'21" | 00:57'23" |
| 10 | 05'31" | 01:02'54" |
| 11.0 | 08'38" | 01:11'33" |
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