15.2 km | 01:31:51 | 06:02/km日期: 2019-08-17 05:48 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'57" / 06'04" / 05'47" / 05'47" / 06'04" / 07'50" / 05'58" / 05'58" / 05'46" / 05'56" / 07'48" / 05'57" / 05'39" / 05'10" / 05'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 07'49" (+02'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 07'47" (+02'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'17" | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 139.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 07'50" | 00:37'29" |
| 7 | 05'58" | 00:43'27" |
| 8 | 05'58" | 00:49'25" |
| 9 | 05'46" | 00:55'11" |
| 10 | 05'56" | 01:01'07" |
| 11 | 07'48" | 01:08'55" |
| 12 | 05'57" | 01:14'52" |
| 13 | 05'39" | 01:20'31" |
| 14 | 05'10" | 01:25'41" |
| 15 | 05'13" | 01:30'54" |
| 15.2 | 04'17" | 01:31'52" |
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