11.2 km | 01:13:56 | 06:36/km日期: 2019-08-17 08:37 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'58" / 07'20" / 07'11" / 08'39" / 06'44" / 21'27" / 06'21" / 05'51" / 05'16" / 05'13" / 05'42" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'16") | 1000 / 1000 |
2 | | 07'19" (+02'06") | 1000 / 2000 |
3 | | 07'11" (+01'58") | 1000 / 3000 |
4 | | 08'39" (+03'26") | 1000 / 4000 |
5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 06'26" (+01'13") | 1000 / 6000 |
7 | | 06'21" (+01'08") | 1000 / 7000 |
8 | | 05'50" (+00'37") | 1000 / 8000 |
9 | | 05'15" (+00'02") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'41" (+00'28") | 1000 / 11000 |
12 | | 09'06" (+03'53") | 32 / 11032 |
13 | | 08'58" (+03'45") | 160 / 11192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
77.04 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'20" | 00:15'18" |
3 | 07'11" | 00:22'29" |
4 | 08'39" | 00:31'08" |
5 | 06'44" | 00:37'52" |
6 | 21'27" | 00:59'19" |
7 | 06'21" | 01:05'40" |
8 | 05'51" | 01:11'31" |
9 | 05'16" | 01:16'47" |
10 | 05'13" | 01:22'00" |
11 | 05'42" | 01:27'42" |
11.2 | 09'52" | 01:29'36" |