21.3 km | 02:51:37 | 08:03/km日期: 2019-08-17 20:39 - 平均心率: 136 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'56" / 07'04" / 06'42" / 06'45" / 06'54" / 06'59" / 06'58" / 07'33" / 07'22" / 08'43" / 08'13" / 09'27" / 08'44" / 09'20" / 09'11" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'22" (+00'40") | 1000 / 9000 |
| 10 | | 08'43" (+02'01") | 1000 / 10000 |
| 11 | | 08'12" (+01'30") | 1000 / 11000 |
| 12 | | 09'20" (+02'38") | 1000 / 12000 |
| 13 | | 08'50" (+02'08") | 1000 / 13000 |
| 14 | | 09'20" (+02'38") | 1000 / 14000 |
| 15 | | 09'10" (+02'28") | 1000 / 15000 |
| 16 | | 21'55" (+15'13") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
180.17 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'04" | 00:15'00" |
| 3 | 06'42" | 00:21'42" |
| 4 | 06'45" | 00:28'27" |
| 5 | 06'54" | 00:35'21" |
| 6 | 06'59" | 00:42'20" |
| 7 | 06'58" | 00:49'18" |
| 8 | 07'33" | 00:56'51" |
| 9 | 07'22" | 01:04'13" |
| 10 | 08'43" | 01:12'56" |
| 11 | 08'13" | 01:21'09" |
| 12 | 09'27" | 01:30'36" |
| 13 | 08'44" | 01:39'20" |
| 14 | 09'20" | 01:48'40" |
| 15 | 09'11" | 01:57'51" |
| 15.3 | 14'23" | 02:02'17" |
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