10.0 km | 00:59:45 | 05:57/km日期: 2019-08-19 18:10 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'01" / 05'51" / 05'56" / 05'57" / 06'00" / 06'02" / 06'03" / 05'53" / 06'00" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 719 / 9719 |
| 11 | | 05'52" (+00'02") | 309 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 35.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 06'03" | 00:41'50" |
| 8 | 05'53" | 00:47'43" |
| 9 | 06'00" | 00:53'43" |
| 10 | 06'05" | 00:59'48" |
| 10.0 | 04'36" | 00:59'56" |
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