12.5 km | 01:31:03 | 07:17/km日期: 2019-08-19 21:50 - 平均心率: 130 - 卡路里: 637 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'09" / 08'05" / 07'45" / 06'59" / 07'09" / 07'05" / 06'45" / 07'16" / 08'41" / 08'02" / 07'32" / 06'58" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'33") | 1000 / 1000 |
2 | | 08'05" (+01'30") | 1000 / 2000 |
3 | | 07'04" (+00'29") | 1000 / 3000 |
4 | | 06'59" (+00'24") | 1000 / 4000 |
5 | | 07'08" (+00'33") | 1000 / 5000 |
6 | | 06'43" (+00'08") | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 07'12" (+00'37") | 1000 / 8000 |
9 | | 08'26" (+01'51") | 1000 / 9000 |
10 | | 08'01" (+01'26") | 1000 / 10000 |
11 | | 07'32" (+00'57") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 06'40" (+00'05") | 499 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 424.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'05" | 00:15'14" |
3 | 07'45" | 00:22'59" |
4 | 06'59" | 00:29'58" |
5 | 07'09" | 00:37'07" |
6 | 07'05" | 00:44'12" |
7 | 06'45" | 00:50'57" |
8 | 07'16" | 00:58'13" |
9 | 08'41" | 01:06'54" |
10 | 08'02" | 01:14'56" |
11 | 07'32" | 01:22'28" |
12 | 06'58" | 01:29'26" |
12.5 | 06'38" | 01:32'45" |