5.0 km | 00:22:24 | 04:31/km日期: 2013-11-27 21:41 - 地點: 成大自強校區 - 卡路里: 304 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'15" / 03'44" / 05'30" / 04'41" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'31") | 1000 / 1000 |
2 | | 03'44" | 1000 / 2000 |
3 | | 05'29" (+01'45") | 1000 / 3000 |
4 | | 04'40" (+00'56") | 1000 / 4000 |
5 | | 04'24" (+00'40") | 959 / 4959 |
11月累積里程 : 238.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'44" | 00:07'59" |
3 | 05'30" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5.0 | 04'21" | 00:22'21" |