7.4 km | 01:05:59 | 08:53/km日期: 2019-08-14 20:06 - 平均心率: 142 - 卡路里: 475 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'28" / 05'31" / 08'23" / 07'29" / 07'39" / 07'11" / 07'48" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'53") | 1000 / 1000 |
| 2 | | 05'31" (+01'58") | 1000 / 2000 |
| 3 | | 06'02" (+02'29") | 40 / 2040 |
| 4 | | 28'21" (+24'48") | 110 / 2151 |
| 5 | | 04'35" (+01'02") | 398 / 2549 |
| 6 | | 33'55" (+30'22") | 44 / 2594 |
| 7 | | 04'03" (+00'30") | 405 / 3000 |
| 8 | | 26'35" (+23'02") | 62 / 3063 |
| 9 | | 03'58" (+00'25") | 407 / 3470 |
| 10 | | 25'27" (+21'54") | 73 / 3543 |
| 11 | | 03'41" (+00'08") | 409 / 3953 |
| 12 | | 22'48" (+19'15") | 87 / 4040 |
| 13 | | 03'33" | 411 / 4452 |
| 14 | | 23'08" (+19'35") | 149 / 4601 |
| 15 | | 03'43" (+00'10") | 408 / 5010 |
| 16 | | 19'36" (+16'03") | 107 / 5118 |
| 17 | | 03'33" | 412 / 5530 |
| 18 | | 19'32" (+15'59") | 106 / 5637 |
| 19 | | 04'09" (+00'36") | 406 / 6043 |
| 20 | | 20'27" (+16'54") | 84 / 6128 |
| 21 | | 04'08" (+00'35") | 408 / 6536 |
| 22 | | 19'53" (+16'20") | 140 / 6676 |
| 23 | | 04'14" (+00'41") | 402 / 7079 |
| 24 | | 47'22" (+43'49") | 343 / 7422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 08'23" | 00:19'22" |
| 4 | 07'29" | 00:26'51" |
| 5 | 07'39" | 00:34'30" |
| 6 | 07'11" | 00:41'41" |
| 7 | 07'48" | 00:49'29" |
| 7.4 | 39'07" | 01:06'01" |
展開計圈分析
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