10.1 km | 01:13:34 | 07:15/km日期: 2019-08-21 20:10 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'13" / 07'38" / 06'54" / 06'05" / 08'05" / 07'14" / 10'40" / 08'52" / 06'03" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+01'20") | 627 / 1627 |
| 3 | | 38'24" (+34'34") | 83 / 1710 |
| 4 | | 04'02" (+00'12") | 847 / 2558 |
| 5 | | 23'36" (+19'46") | 148 / 2706 |
| 6 | | 03'50" | 839 / 3545 |
| 7 | | 18'45" (+14'55") | 145 / 3691 |
| 8 | | 04'01" (+00'11") | 828 / 4519 |
| 9 | | 22'52" (+19'02") | 216 / 4736 |
| 10 | | 04'18" (+00'28") | 843 / 5580 |
| 11 | | 23'30" (+19'40") | 145 / 5725 |
| 12 | | 04'23" (+00'33") | 825 / 6550 |
| 13 | | 41'14" (+37'24") | 166 / 6716 |
| 14 | | 04'51" (+01'01") | 830 / 7546 |
| 15 | | 29'43" (+25'53") | 148 / 7695 |
| 16 | | 05'58" (+02'08") | 1000 / 8695 |
| 17 | | 06'05" (+02'15") | 1000 / 9695 |
| 18 | | 05'56" (+02'06") | 452 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'38" | 00:12'51" |
| 3 | 06'54" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 08'05" | 00:33'55" |
| 6 | 07'14" | 00:41'09" |
| 7 | 10'40" | 00:51'49" |
| 8 | 08'52" | 01:00'41" |
| 9 | 06'03" | 01:06'44" |
| 10 | 06'02" | 01:12'46" |
| 10.1 | 05'30" | 01:13'35" |
展開計圈分析
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