26.2 km | 02:38:13 | 06:01/km日期: 2019-08-22 03:30 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 1369 Cal - 總步數: 27182 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'41" / 06'18" / 06'16" / 06'21" / 06'09" / 06'04" / 06'08" / 05'51" / 05'53" / 05'51" / 05'48" / 06'01" / 05'55" / 05'50" / 06'00" / 06'12" / 06'01" / 05'52" / 05'56" / 05'51" / 05'45" / 05'45" / 05'41" / 05'46" / 05'38" / 05'41" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 | 173 / 82 |
| 2 | | 06'19" (+00'38") | 1002 / 2002 | 174 / 90 |
| 3 | | 06'18" (+00'37") | 1001 / 3003 | 174 / 90 |
| 4 | | 06'25" (+00'44") | 1001 / 4005 | 174 / 89 |
| 5 | | 06'05" (+00'24") | 1002 / 5007 | 173 / 94 |
| 6 | | 06'08" (+00'27") | 1001 / 6009 | 171 / 95 |
| 7 | | 06'13" (+00'32") | 1001 / 7010 | 172 / 93 |
| 8 | | 06'00" (+00'19") | 1001 / 8011 | 172 / 96 |
| 9 | | 05'55" (+00'14") | 1000 / 9012 | 173 / 97 |
| 10 | | 05'52" (+00'11") | 1001 / 10013 | 172 / 98 |
| 11 | | 05'53" (+00'12") | 1001 / 11014 | 171 / 98 |
| 12 | | 06'01" (+00'20") | 1000 / 12015 | 171 / 96 |
| 13 | | 05'57" (+00'16") | 1001 / 13017 | 171 / 98 |
| 14 | | 05'51" (+00'10") | 1002 / 14019 | 171 / 99 |
| 15 | | 06'09" (+00'28") | 1000 / 15019 | 170 / 95 |
| 16 | | 06'09" (+00'28") | 1000 / 16020 | 170 / 95 |
| 17 | | 06'01" (+00'20") | 1000 / 17021 | 169 / 97 |
| 18 | | 05'55" (+00'14") | 1000 / 18021 | 169 / 99 |
| 19 | | 06'01" (+00'20") | 1002 / 19024 | 170 / 97 |
| 20 | | 05'49" (+00'08") | 1002 / 20027 | 170 / 100 |
| 21 | | 05'50" (+00'09") | 1000 / 21028 | 169 / 100 |
| 22 | | 05'44" (+00'03") | 1000 / 22028 | 170 / 102 |
| 23 | | 05'41" | 1001 / 23030 | 171 / 102 |
| 24 | | 05'44" (+00'03") | 1002 / 24033 | 170 / 102 |
| 25 | | 05'45" (+00'04") | 1000 / 25033 | 171 / 101 |
| 26 | | 05'49" (+00'08") | 1003 / 26036 | 172 / 99 |
| 27 | | 06'11" (+00'30") | 199 / 26235 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 05'51" | 00:49'48" |
| 9 | 05'53" | 00:55'41" |
| 10 | 05'51" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 12 | 06'01" | 01:13'21" |
| 13 | 05'55" | 01:19'16" |
| 14 | 05'50" | 01:25'06" |
| 15 | 06'00" | 01:31'06" |
| 16 | 06'12" | 01:37'18" |
| 17 | 06'01" | 01:43'19" |
| 18 | 05'52" | 01:49'11" |
| 19 | 05'56" | 01:55'07" |
| 20 | 05'51" | 02:00'58" |
| 21 | 05'45" | 02:06'43" |
| 22 | 05'45" | 02:12'28" |
| 23 | 05'41" | 02:18'09" |
| 24 | 05'46" | 02:23'55" |
| 25 | 05'38" | 02:29'33" |
| 26 | 05'41" | 02:35'14" |
| 26.2 | 12'34" | 02:38'13" |
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