14.6 km | 01:28:20 | 06:01/km日期: 2019-08-22 18:54 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 1186 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'42" / 05'09" / 05'27" / 05'37" / 05'25" / 05'43" / 06'31" / 05'41" / 06'48" / 05'38" / 06'09" / 07'03" / 06'12" / 06'47" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 167.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'09" | 00:09'51" |
3 | 05'27" | 00:15'18" |
4 | 05'37" | 00:20'55" |
5 | 05'25" | 00:26'20" |
6 | 05'43" | 00:32'03" |
7 | 06'31" | 00:38'34" |
8 | 05'41" | 00:44'15" |
9 | 06'48" | 00:51'03" |
10 | 05'38" | 00:56'41" |
11 | 06'09" | 01:02'50" |
12 | 07'03" | 01:09'53" |
13 | 06'12" | 01:16'05" |
14 | 06'47" | 01:22'52" |
14.6 | 08'29" | 01:28'20" |