16.8 km | 01:34:09 | 05:36/km日期: 2019-08-22 18:58 - 總爬升: 470 m - 平均心率: 150 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 31°C - PM2.5: 普通(38)
Pace: 07'15" / 05'34" / 04'55" / 05'24" / 05'22" / 05'04" / 05'33" / 04'52" / 05'22" / 05'50" / 05'00" / 07'05" / 05'34" / 05'43" / 05'58" / 06'41" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+06'00") | 240 / 240 |
| 2 | | 05'05" (+00'39") | 826 / 1067 |
| 3 | | 05'33" (+01'07") | 884 / 1951 |
| 4 | | 04'39" (+00'13") | 803 / 2755 |
| 5 | | 05'48" (+01'22") | 838 / 3594 |
| 6 | | 04'54" (+00'28") | 791 / 4386 |
| 7 | | 05'43" (+01'17") | 849 / 5235 |
| 8 | | 04'44" (+00'18") | 806 / 6041 |
| 9 | | 05'49" (+01'23") | 831 / 6873 |
| 10 | | 04'41" (+00'15") | 797 / 7670 |
| 11 | | 05'39" (+01'13") | 858 / 8529 |
| 12 | | 04'42" (+00'16") | 815 / 9344 |
| 13 | | 06'38" (+02'12") | 846 / 10191 |
| 14 | | 04'26" | 805 / 10996 |
| 15 | | 06'37" (+02'11") | 842 / 11838 |
| 16 | | 04'52" (+00'26") | 798 / 12637 |
| 17 | | 06'30" (+02'04") | 841 / 13479 |
| 18 | | 05'02" (+00'36") | 794 / 14274 |
| 19 | | 07'52" (+03'26") | 881 / 15155 |
| 20 | | 04'53" (+00'27") | 809 / 15964 |
| 21 | | 05'58" (+01'32") | 836 / 16801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
407.63 km 
Nike zoom pegasus36黑 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'34" | 00:12'49" |
| 3 | 04'55" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 04'52" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'50" | 00:55'11" |
| 11 | 05'00" | 01:00'11" |
| 12 | 07'05" | 01:07'16" |
| 13 | 05'34" | 01:12'50" |
| 14 | 05'43" | 01:18'33" |
| 15 | 05'58" | 01:24'31" |
| 16 | 06'41" | 01:31'12" |
| 16.8 | 09'02" | 01:38'27" |
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