15.7 km | 04:48:47 | 18:24/km日期: 2019-08-12 09:37 - 卡路里: 637 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 79%
Pace: 10'34" / 13'57" / 14'13" / 14'25" / 13'21" / 13'34" / 12'20" / 13'57" / 15'55" / 12'55" / 113'26" / 81'46" / 30'00" / 51'27" / 28'48" / 29'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+01'15") | 3000 / 3000 |
| 2 | | 13'46" (+00'15") | 3000 / 6000 |
| 3 | | 13'31" | 3000 / 9000 |
| 4 | | 18'15" (+04'44") | 3000 / 12000 |
| 5 | | 29'09" (+15'38") | 3000 / 15000 |
| 6 | | 29'32" (+16'01") | 687 / 15687 |
8月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 13'57" | 00:24'31" |
| 3 | 14'13" | 00:38'44" |
| 4 | 14'25" | 00:53'09" |
| 5 | 13'21" | 01:06'30" |
| 6 | 13'34" | 01:20'04" |
| 7 | 12'20" | 01:32'24" |
| 8 | 13'57" | 01:46'21" |
| 9 | 15'55" | 02:02'16" |
| 10 | 12'55" | 02:15'11" |
| 11 | 113'26" | 04:08'37" |
| 12 | 81'46" | 05:30'23" |
| 13 | 30'00" | 06:00'23" |
| 14 | 51'27" | 06:51'50" |
| 15 | 28'48" | 07:20'38" |
| 15.7 | 29'32" | 07:40'57" |
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