|  45.0 km | 07:11:14 | 09:34/km | 第29馬| 官方成績 | | 日期 | 2019-08-24 | | 成績 | 07:11:14 | | 總名次 | 157 / 230 | | 分組名次 | 135 / 182 | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+02'43") | 01:16'20" | | 00:39'04" (+04'31") | | 00:55'38" (+21'05") | 01:48'20" (+32'00") | | 00:52'42" (+18'09") | | 01:11'47" (+37'14") | 02:04'10" (+47'50") | | 00:52'23" (+17'50") | | 00:44'25" (+09'52") | 01:27'31" (+11'11") | | 00:43'06" (+08'33") | | 00:34'33" | 00:00'00" | |
日期: 2019-08-24 06:00 - 總爬升: 1151 m - 平均心率: 135 - 卡路里: 2928 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'09") | 1000 / 1000 | | 2 | | 07'47" (+01'56") | 1000 / 2000 | | 3 | | 07'38" (+01'47") | 1000 / 3000 | | 4 | | 07'01" (+01'10") | 1000 / 4000 | | 5 | | 07'46" (+01'55") | 1000 / 5000 |
| 6 | | 07'14" (+01'23") | 1000 / 6000 | | 7 | | 06'49" (+00'58") | 1000 / 7000 | | 8 | | 06'08" (+00'17") | 1000 / 8000 | | 9 | | 08'18" (+02'27") | 1000 / 9000 | | 10 | | 10'33" (+04'42") | 1000 / 10000 | | 11 | | 10'27" (+04'36") | 1000 / 11000 | | 12 | | 10'08" (+04'17") | 1000 / 12000 | | 13 | | 12'59" (+07'08") | 1000 / 13000 | | 14 | | 11'25" (+05'34") | 1000 / 14000 | | 15 | | 10'37" (+04'46") | 1000 / 15000 | | 16 | | 11'00" (+05'09") | 1000 / 16000 | | 17 | | 11'26" (+05'35") | 1000 / 17000 | | 18 | | 08'20" (+02'29") | 1000 / 18000 | | 19 | | 11'33" (+05'42") | 1000 / 19000 | | 20 | | 10'20" (+04'29") | 1000 / 20000 | | 21 | | 07'54" (+02'03") | 1000 / 21000 | | 22 | | 19'36" (+13'45") | 1000 / 22000 | | 23 | | 17'07" (+11'16") | 1000 / 23000 | | 24 | | 15'49" (+09'58") | 1000 / 24000 | | 25 | | 11'19" (+05'28") | 1000 / 25000 | | 26 | | 08'34" (+02'43") | 1000 / 26000 | | 27 | | 13'12" (+07'21") | 1000 / 27000 | | 28 | | 08'58" (+03'07") | 1000 / 28000 | | 29 | | 12'59" (+07'08") | 1000 / 29000 | | 30 | | 08'37" (+02'46") | 1000 / 30000 | | 31 | | 14'24" (+08'33") | 1000 / 31000 | | 32 | | 10'45" (+04'54") | 1000 / 32000 | | 33 | | 05'56" (+00'05") | 1000 / 33000 | | 34 | | 05'51" | 1000 / 34000 | | 35 | | 07'24" (+01'33") | 1000 / 35000 | | 36 | | 06'47" (+00'56") | 1000 / 36000 | | 37 | | 10'41" (+04'50") | 1000 / 37000 | | 38 | | 10'22" (+04'31") | 1000 / 38000 | | 39 | | 08'03" (+02'12") | 1000 / 39000 | | 40 | | 07'12" (+01'21") | 1000 / 40000 | | 41 | | 06'58" (+01'07") | 1000 / 41000 | | 42 | | 06'25" (+00'34") | 1000 / 42000 | | 43 | | 07'17" (+01'26") | 1000 / 43000 | | 44 | | 09'09" (+03'18") | 1000 / 44000 | | 45 | | 08'13" (+02'22") | 572 / 44572 |
賽後評分: 辛苦的工作人員讓我們在風雨交加的天氣中可以無後顧之憂地奔跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 148.72 km  NIKE Zoom Fly 累積 : 925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'48" | 00:14'49" | | 3 | 07'38" | 00:22'27" | | 4 | 07'03" | 00:29'30" | | 5 | 07'46" | 00:37'16" | | 6 | 07'14" | 00:44'30" | | 7 | 06'49" | 00:51'19" | | 8 | 06'09" | 00:57'28" | | 9 | 08'18" | 01:05'46" | | 10 | 10'34" | 01:16'20" | | 11 | 10'27" | 01:26'47" | | 12 | 10'09" | 01:36'56" | | 13 | 12'59" | 01:49'55" | | 14 | 11'26" | 02:01'21" | | 15 | 10'37" | 02:11'58" | | 16 | 11'01" | 02:22'59" | | 17 | 11'26" | 02:34'25" | | 18 | 08'21" | 02:42'46" | | 19 | 11'34" | 02:54'20" | | 20 | 10'20" | 03:04'40" | | 21 | 07'54" | 03:12'34" | | 22 | 19'37" | 03:32'11" | | 23 | 17'10" | 03:49'21" | | 24 | 15'47" | 04:05'08" | | 25 | 11'19" | 04:16'27" | | 26 | 08'35" | 04:25'02" | | 27 | 13'13" | 04:38'15" | | 28 | 08'59" | 04:47'14" | | 29 | 12'59" | 05:00'13" | | 30 | 08'37" | 05:08'50" | | 31 | 14'25" | 05:23'15" | | 32 | 10'46" | 05:34'01" | | 33 | 05'56" | 05:39'57" | | 34 | 05'52" | 05:45'49" | | 35 | 07'26" | 05:53'15" | | 36 | 06'46" | 06:00'01" | | 37 | 10'41" | 06:10'42" | | 38 | 10'24" | 06:21'06" | | 39 | 08'02" | 06:29'08" | | 40 | 07'13" | 06:36'21" | | 41 | 06'58" | 06:43'19" | | 42 | 06'26" | 06:49'45" | | 43 | 07'17" | 06:57'02" | | 44 | 09'10" | 07:06'12" | | 44.6 | 08'12" | 07:10'54" |
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