Dino 2019/08/24 訓練日誌 | Marathon's World

Dino 高雄
ID 2656

63 位追隨者

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Dino

45.0 km | 07:11:14 | 09:34/km | 第29馬

越野森旅行2019棲蘭神木越野賽

官方成績
日期	2019-08-24
成績	07:11:14
總名次	157 / 230
分組名次	135 / 182
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'16")

00:37'16" (+02'43")

01:16'20"

10 km

(01:16'20")

00:39'04" (+04'31")

15 km

(02:11'58")

00:55'38" (+21'05")

01:48'20" (+32'00")

20 km

(03:04'40")

00:52'42" (+18'09")

25 km

(04:16'27")

01:11'47" (+37'14")

02:04'10" (+47'50")

30 km

(05:08'50")

00:52'23" (+17'50")

35 km

(05:53'15")

00:44'25" (+09'52")

01:27'31" (+11'11")

40 km

(06:36'21")

00:43'06" (+08'33")

45 km

(07:10'54")

00:34'33"

00:00'00"

Finish

(07:11:14)

日期: 2019-08-24 06:00 - 總爬升: 1151 m - 平均心率: 135 - 卡路里: 2928 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+01'09")

1000 / 1000

07'47"

(14'48")

07'47" (+01'56")

1000 / 2000

07'38"

(22'27")

07'38" (+01'47")

1000 / 3000

07'01"

(29'29")

07'01" (+01'10")

1000 / 4000

07'46"

(37'15")

07'46" (+01'55")

1000 / 5000

展開計圈分析

07'14"

(44'29")

07'14" (+01'23")

1000 / 6000

06'49"

(51'19")

06'49" (+00'58")

1000 / 7000

06'08"

(57'27")

06'08" (+00'17")

1000 / 8000

08'18"

(01:05'45")

08'18" (+02'27")

1000 / 9000

10'33"

(01:16'19")

10'33" (+04'42")

1000 / 10000

10'27"

(01:26'46")

10'27" (+04'36")

1000 / 11000

10'08"

(01:36'55")

10'08" (+04'17")

1000 / 12000

12'59"

(01:49'54")

12'59" (+07'08")

1000 / 13000

11'25"

(02:01'20")

11'25" (+05'34")

1000 / 14000

10'37"

(02:11'57")

10'37" (+04'46")

1000 / 15000

11'00"

(02:22'58")

11'00" (+05'09")

1000 / 16000

11'26"

(02:34'24")

11'26" (+05'35")

1000 / 17000

08'20"

(02:42'45")

08'20" (+02'29")

1000 / 18000

11'33"

(02:54'19")

11'33" (+05'42")

1000 / 19000

10'20"

(03:04'39")

10'20" (+04'29")

1000 / 20000

07'54"

(03:12'33")

07'54" (+02'03")

1000 / 21000

19'36"

(03:32'10")

19'36" (+13'45")

1000 / 22000

17'07"

(03:49'18")

17'07" (+11'16")

1000 / 23000

15'49"

(04:05'07")

15'49" (+09'58")

1000 / 24000

11'19"

(04:16'27")

11'19" (+05'28")

1000 / 25000

08'34"

(04:25'01")

08'34" (+02'43")

1000 / 26000

13'12"

(04:38'14")

13'12" (+07'21")

1000 / 27000

08'58"

(04:47'13")

08'58" (+03'07")

1000 / 28000

12'59"

(05:00'12")

12'59" (+07'08")

1000 / 29000

08'37"

(05:08'49")

08'37" (+02'46")

1000 / 30000

14'24"

(05:23'14")

14'24" (+08'33")

1000 / 31000

10'45"

(05:34'00")

10'45" (+04'54")

1000 / 32000

05'56"

(05:39'57")

05'56" (+00'05")

1000 / 33000

05'51"

(05:45'48")

05'51"

1000 / 34000

07'24"

(05:53'13")

07'24" (+01'33")

1000 / 35000

06'47"

(06:00'00")

06'47" (+00'56")

1000 / 36000

10'41"

(06:10'41")

10'41" (+04'50")

1000 / 37000

10'22"

(06:21'04")

10'22" (+04'31")

1000 / 38000

08'03"

(06:29'08")

08'03" (+02'12")

1000 / 39000

07'12"

(06:36'20")

07'12" (+01'21")

1000 / 40000

06'58"

(06:43'18")

06'58" (+01'07")

1000 / 41000

06'25"

(06:49'44")

06'25" (+00'34")

1000 / 42000

07'17"

(06:57'01")

07'17" (+01'26")

1000 / 43000

09'09"

(07:06'11")

09'09" (+03'18")

1000 / 44000

04'42"

(07:10'53")

08'13" (+02'22")

572 / 44572

賽後評分: 辛苦的工作人員讓我們在風雨交加的天氣中可以無後顧之憂地奔跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

8月累積里程 : 148.72 km

NIKE Zoom Fly 累積 : 925.5 km

TCX 上傳 | 5 years ago

張瑞明, TestRunner 和其他 4 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'48"	00:14'49"
3	07'38"	00:22'27"
4	07'03"	00:29'30"
5	07'46"	00:37'16"
6	07'14"	00:44'30"
7	06'49"	00:51'19"
8	06'09"	00:57'28"
9	08'18"	01:05'46"
10	10'34"	01:16'20"
11	10'27"	01:26'47"
12	10'09"	01:36'56"
13	12'59"	01:49'55"
14	11'26"	02:01'21"
15	10'37"	02:11'58"
16	11'01"	02:22'59"
17	11'26"	02:34'25"
18	08'21"	02:42'46"
19	11'34"	02:54'20"
20	10'20"	03:04'40"
21	07'54"	03:12'34"
22	19'37"	03:32'11"
23	17'10"	03:49'21"
24	15'47"	04:05'08"
25	11'19"	04:16'27"
26	08'35"	04:25'02"
27	13'13"	04:38'15"
28	08'59"	04:47'14"
29	12'59"	05:00'13"
30	08'37"	05:08'50"
31	14'25"	05:23'15"
32	10'46"	05:34'01"
33	05'56"	05:39'57"
34	05'52"	05:45'49"
35	07'26"	05:53'15"
36	06'46"	06:00'01"
37	10'41"	06:10'42"
38	10'24"	06:21'06"
39	08'02"	06:29'08"
40	07'13"	06:36'21"
41	06'58"	06:43'19"
42	06'26"	06:49'45"
43	07'17"	06:57'02"
44	09'10"	07:06'12"
44.6	08'12"	07:10'54"