11.0 km | 01:16:41 | 06:57/km日期: 2019-08-24 16:17 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 31°C - PM2.5: 良好(25)
Pace: 07'06" / 06'38" / 06'50" / 06'53" / 07'13" / 07'12" / 06'54" / 06'47" / 07'19" / 06'57" / 06'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1609 / 1609 |
| 2 | | 06'49" | 1609 / 3218 |
| 3 | | 07'06" (+00'17") | 1609 / 4828 |
| 4 | | 07'00" (+00'11") | 1609 / 6437 |
| 5 | | 06'57" (+00'08") | 1609 / 8046 |
| 6 | | 07'04" (+00'15") | 1609 / 9656 |
| 7 | | 06'48" | 1375 / 11031 |
8月累積里程 :
92.48 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 07'13" | 00:34'40" |
| 6 | 07'12" | 00:41'52" |
| 7 | 06'54" | 00:48'46" |
| 8 | 06'47" | 00:55'33" |
| 9 | 07'19" | 01:02'52" |
| 10 | 06'57" | 01:09'49" |
| 11 | 06'44" | 01:16'33" |
| 11.0 | 04'44" | 01:16'42" |
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