22.0 km | 02:03:29 | 05:36/km日期: 2014-07-06 04:28 - 平均心率: 104 - 卡路里: 1486 Cal
Pace: 05'29" / 05'32" / 05'10" / 05'31" / 05'29" / 05'12" / 05'29" / 05'17" / 05'30" / 05'31" / 05'30" / 05'36" / 05'41" / 05'33" / 05'48" / 05'44" / 05'43" / 05'48" / 05'54" / 05'49" / 06'05" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 2525 / 2525 |
| 2 | | 05'23" (+00'01") | 2423 / 4948 |
| 3 | | 05'22" | 2433 / 7382 |
| 4 | | 05'23" (+00'01") | 2567 / 9949 |
| 5 | | 05'34" (+00'12") | 2392 / 12342 |
| 6 | | 05'39" (+00'17") | 2394 / 14737 |
| 7 | | 05'44" (+00'22") | 2391 / 17128 |
| 8 | | 05'51" (+00'29") | 2399 / 19528 |
| 9 | | 06'00" (+00'38") | 2423 / 21952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 194.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'31" | 00:21'42" |
| 5 | 05'29" | 00:27'11" |
| 6 | 05'12" | 00:32'23" |
| 7 | 05'29" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'30" | 00:48'39" |
| 10 | 05'31" | 00:54'10" |
| 11 | 05'30" | 00:59'40" |
| 12 | 05'36" | 01:05'16" |
| 13 | 05'41" | 01:10'57" |
| 14 | 05'33" | 01:16'30" |
| 15 | 05'48" | 01:22'18" |
| 16 | 05'44" | 01:28'02" |
| 17 | 05'43" | 01:33'45" |
| 18 | 05'48" | 01:39'33" |
| 19 | 05'54" | 01:45'27" |
| 20 | 05'49" | 01:51'16" |
| 21 | 06'05" | 01:57'21" |
| 22 | 06'02" | 02:03'23" |
| 22.0 | 06'39" | 02:03'29" |
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