17.1 km | 01:31:42 | 05:21/km日期: 2019-08-25 04:42 - 地點: YiLan Jousi - 天氣: sunny - 平均心率: 171 - 卡路里: 923 Cal - 總步數: 17020 - 平均步頻: 185 - 平均步幅: 100 cm - PM2.5: 良好(8)
Pace: 06'54" / 05'55" / 05'41" / 05'40" / 05'19" / 05'12" / 05'18" / 05'05" / 05'03" / 05'08" / 05'03" / 05'00" / 05'02" / 05'00" / 04'51" / 04'57" / 04'53" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'26") | 1008 / 1008 | 182 / 75 |
| 2 | | 05'52" (+01'02") | 1001 / 2009 | 184 / 92 |
| 3 | | 05'41" (+00'51") | 1000 / 3010 | 184 / 95 |
| 4 | | 05'36" (+00'46") | 1011 / 4022 | 183 / 97 |
| 5 | | 05'17" (+00'27") | 1002 / 5025 | 186 / 101 |
| 6 | | 05'11" (+00'21") | 1001 / 6026 | 186 / 103 |
| 7 | | 05'19" (+00'29") | 1009 / 7035 | 183 / 102 |
| 8 | | 05'07" (+00'17") | 1001 / 8037 | 189 / 103 |
| 9 | | 05'03" (+00'13") | 1000 / 9037 | 189 / 104 |
| 10 | | 05'09" (+00'19") | 1003 / 10040 | 186 / 103 |
| 11 | | 04'59" (+00'09") | 1000 / 11040 | 187 / 106 |
| 12 | | 04'58" (+00'08") | 1005 / 12046 | 187 / 107 |
| 13 | | 05'02" (+00'12") | 1004 / 13050 | 184 / 107 |
| 14 | | 04'58" (+00'08") | 1008 / 14059 | 185 / 108 |
| 15 | | 04'50" | 1000 / 15060 | 186 / 110 |
| 16 | | 05'19" (+00'29") | 1002 / 16062 | 184 / 101 |
| 17 | | 05'28" (+00'38") | 51 / 16114 | 176 / 103 |
| 18 | | 05'06" (+00'16") | 1004 / 17118 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 05'40" | 00:24'10" |
| 5 | 05'19" | 00:29'29" |
| 6 | 05'12" | 00:34'41" |
| 7 | 05'18" | 00:39'59" |
| 8 | 05'05" | 00:45'04" |
| 9 | 05'03" | 00:50'07" |
| 10 | 05'08" | 00:55'15" |
| 11 | 05'03" | 01:00'18" |
| 12 | 05'00" | 01:05'18" |
| 13 | 05'02" | 01:10'20" |
| 14 | 05'00" | 01:15'20" |
| 15 | 04'51" | 01:20'11" |
| 16 | 04'57" | 01:25'08" |
| 17 | 04'53" | 01:30'01" |
| 17.1 | 17'46" | 01:31'42" |
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