12.4 km | 01:28:50 | 07:10/km日期: 2019-08-25 06:23 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 176 - PM2.5: 良好(5)
Pace: 08'32" / 07'55" / 06'31" / 06'23" / 07'02" / 07'03" / 07'43" / 07'59" / 12'14" / 10'46" / 06'44" / 07'36" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'04") | 1000 / 1000 |
| 2 | | 07'55" (+01'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 07'45" (+01'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 07'36" (+01'13") | 1000 / 12000 |
| 13 | | 07'35" (+01'12") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
95.14 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'55" | 00:16'27" |
| 3 | 06'31" | 00:22'58" |
| 4 | 06'23" | 00:29'21" |
| 5 | 07'02" | 00:36'23" |
| 6 | 07'03" | 00:43'26" |
| 7 | 07'43" | 00:51'09" |
| 8 | 07'59" | 00:59'08" |
| 9 | 12'14" | 01:11'22" |
| 10 | 10'46" | 01:22'08" |
| 11 | 06'44" | 01:28'52" |
| 12 | 07'36" | 01:36'28" |
| 12.4 | 09'16" | 01:40'01" |
展開計圈分析
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