8.3 km | 00:51:00 | 06:06/km日期: 2019-08-27 16:52 - 平均心率: 167 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 33°C
Pace: 06'16" / 06'05" / 05'51" / 05'37" / 05'40" / 05'37" / 06'43" / 07'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 1000 / 2000 |
| 3 | | 06'10" (+01'18") | 428 / 2428 |
| 4 | | 04'59" (+00'07") | 200 / 2628 |
| 5 | | 06'10" (+01'18") | 161 / 2790 |
| 6 | | 05'11" (+00'19") | 192 / 2983 |
| 7 | | 06'04" (+01'12") | 164 / 3147 |
| 8 | | 05'15" (+00'23") | 190 / 3337 |
| 9 | | 05'58" (+01'06") | 167 / 3504 |
| 10 | | 05'18" (+00'26") | 188 / 3693 |
| 11 | | 06'04" (+01'12") | 164 / 3857 |
| 12 | | 05'17" (+00'25") | 188 / 4046 |
| 13 | | 06'04" (+01'12") | 164 / 4211 |
| 14 | | 05'17" (+00'25") | 189 / 4400 |
| 15 | | 05'54" (+01'02") | 169 / 4569 |
| 16 | | 04'55" (+00'03") | 101 / 4670 |
| 17 | | 05'30" (+00'38") | 181 / 4852 |
| 18 | | 06'08" (+01'16") | 81 / 4933 |
| 19 | | 05'37" (+00'45") | 177 / 5111 |
| 20 | | 07'17" (+02'25") | 68 / 5180 |
| 21 | | 04'52" | 204 / 5384 |
| 22 | | 07'45" (+02'53") | 64 / 5449 |
| 23 | | 05'19" (+00'27") | 187 / 5636 |
| 24 | | 06'38" (+01'46") | 75 / 5712 |
| 25 | | 05'10" (+00'18") | 193 / 5905 |
| 26 | | 06'25" (+01'33") | 77 / 5983 |
| 27 | | 05'22" (+00'30") | 185 / 6169 |
| 28 | | 06'56" (+02'04") | 1000 / 7169 |
| 29 | | 06'54" (+02'02") | 1000 / 8169 |
| 30 | | 06'31" (+01'39") | 175 / 8344 |
| 31 | | 02'44" | 3 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 335.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 06'43" | 00:41'49" |
| 8 | 07'01" | 00:48'50" |
| 8.3 | 06'15" | 00:51'01" |
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